You may already know that taking supplements is an alternative way to give your body what it needs. However, some supplements that people aren’t taking on a regular basis provide fantastic benefits. One example is fish oil. Let’s talk a little about these benefits and why you should work fish oil into your diet.
Great for Your Heart
The American Heart Association says that omega-3 is effective when it comes to reducing cardiovascular disease. It just so happens that fish oil is full of omega-3 fatty acids. Clinical trials also show that omega-3 can lower LDL, which is bad cholesterol, while raising HDL, which is good cholesterol. Because of that, it can prevent atherosclerosis, sudden cardiac arrest and stroke.
Combats Mental Health Disorders
Fish oil is good for you not only physically but also mentally. The brain is made up of nearly 60 percent fat. A good amount of that is omega-3 fatty acids. For the brain to function normally, it’s important for you to add omega-3 into your diet. Taking fish oil supplements is a quick and easy way to add these fatty acids into your diet.
Studies show that people who are at risk of developing certain mental disorders can reduce their risk with omega-3. These people include those who have a family history of mental illness. Some examples of mental disorders that omega-3 can protect against are bipolar disorder, schizophrenia and attention deficit hyperactivity disorder.
Accelerates Weight Loss
The World Health Organization claims that nearly 40 percent of the U.S. adult population is overweight. For that reason, finding effective ways to lose weight quickly is a plus. A study from the University of South Australia found that taking fish oil while engaging in regular exercise helped people lose weight faster than just exercise alone. The verdict is still out on why fish oil helps people lose weight, but the fact remains that it can aid in your battle to shed some pounds.
Protects Your Eyes
Like your brain, omega-3 makes up a fairly significant portion of your eye structure. People who don’t get a lot of omega-3 in their diets are at a greater risk of developing eye diseases. However, fish oil can protect your eyes from macular degeneration as a result of aging. Some people even report an improvement in their sight after taking fish oil for a month.
Keeps Your Skin Looking Young
Do you suffer from skin problems such as dermatitis and psoriasis? Fish oil might help. Your skin protects you from the elements and is the largest organ in your body, so it contains a lot of omega-3 fatty acids. Throughout your life, it loses omega-3, and replenishing that supply becomes important. Doing so can keep your skin looking young and fresh as well. It may even help protect your skin again skin cancer due to sun exposure.
Improves Bone Health
You might know that vitamin D and calcium are essential for bone health. However, experts believe that omega-3 plays an important role in keeping your bones healthy too. As you age, your bones start to lose essential minerals. This can lead to problems such as osteoarthritis and osteoporosis. People who take omega-3 have better bone density than those who don’t, including those who just take calcium and vitamin D alone.
Now you can see the benefits of working fish oil into your diet regularly. Thanks to supplements, adding fish oil to your diet isn’t difficult. You can get your fish oils online from health365 or similar websites. Don’t wait to give your body a boost. Start working fish oil into your diet today for a healthier tomorrow.