It’s a given that you should complete a warm-up before participating in sporting activity. It is especially important in a sport such as football where a range of speeds and movements can put excess pressure on your joints and muscles. Here’s why stretching should form a major part of your football fitness.
Improves muscle function
When remaining static, your muscles can begin to feel tight which can restrict their flexibility. By adding stretching to your football fitness routine, you can ensure that your muscle function is able to handle the additional stress that exercise can put on it. Using stretching alongside other training methods can improve the function and flexibility of your muscles. It can also help those of any age continue to use a range of movements and increase their overall longevity.
Whilst several studies have questioned the need for stretching before exercise, most physicians agree that stretching afterwards can be beneficial. By focusing on your breathing and bringing your heart rate down, the excess tension and stress on your muscles can be reduced. It is not only good for the body, but for the mind too.
Whilst some forms of stretching are no longer considered to be a key aspect of football fitness, dynamic stretching can be the most beneficial. By using stretching as part of a slow and steady warm-up, it can prepare the body for movement and steadily raise the core temperature. Cold muscles are more likely to feel the effects of sprains and strains which is why dynamic stretching should always be performed.
Enhances your performance
Regular training is highly important for football, not only to learn new team tactics but to increase your agility and overall muscle strength. Stretching, alongside football and soccer training drills can also help increase your speed and power, so it is important to include this within your training. Take advantage of sites such as https://www.sportplan.net/drills/Football/Co-ordination/180-Degree-Turn-on-Spot-fvm5.jsp for a varied look at drills you can incorporate into your football training.
Lower your stress levels
Exercise is a great tool to use for those who suffer from stress and anxiety but it needn’t involve a full body workout to see the benefits. By incorporating stretching alongside breathing techniques, you can help both your body and mind by decreasing your stress and anxiety levels.