Expectant mothers are typically motivated to adopt a better way of life and, if necessary, lose weight after the birth of their child. With Fairfax, VA OBGYN, you will discover advice on how to improve your nutrition and exercise habits during and after pregnancy. It is okay if you are not expecting a kid right now, but you could be in the future. You can adjust to a new way of life faster if you start making adjustments immediately. If you are doing this for your kid, you will be setting an excellent example for the rest of your family by maintaining a healthy lifestyle.
Schedule a preconception appointment
If you are considering starting a family, talk to your doctor first. Your healthcare professional may recommend taking a daily prenatal vitamin containing folic acid before you become pregnant. Pregnancy-related therapy adjustments may be necessary if you have a medical condition. Also, your doctor may address the possibility of having a child with a genetic disorder.
Obtain prenatal care early on
If you are thinking about starting a family or recently found out you are pregnant, you and your unborn child deserve the best prenatal care possible. First-time prenatal visits are crucial because they allow doctors to confirm your pregnancy and check for any health issues that might complicate things down the road.
Be sure to maintain a healthy body weight
Pregnant women who gain the right amount of weight are more able to give birth to a healthy kid. You and your child might suffer from significant health issues if you gain or lose weight excessively.
Obesity during pregnancy increases your risk of getting gestational diabetes and high blood pressure. The risk of developing type 2 diabetes and high blood pressure rises due to this habit. You may have a greater chance of health concerns during pregnancy if you are overweight or obese. In addition, a cesarean section may be more probable (C-section).
Pregnancy and childbirth are more straightforward if you gain healthy weight. In addition, it may help you regain your pre-pregnancy weight. Pregnancy weight gain within the guidelines may reduce the risk of your kid or yourself developing obesity or other weight-related issues in the future.
Eat nutritious meals
Pregnant women, in particular, need to eat a diet rich in nutritious foods. To develop correctly in the womb, your baby needs a steady supply of nutrients. Ensure various healthy meals, including a wide variety of fruits, vegetables, whole grains, and calcium-rich foods.
Take prenatal vitamins
The best time to start taking prenatal vitamins is while you are still trying to become pregnant. During the first month of pregnancy, your baby’s brain and spinal cord begin to grow, so you must consume crucial nutrients like folic acid, calcium, and iron.
It is possible to buy prenatal vitamins over the counter or have your doctor prescribe them. Do not take these in the morning or with a heavy meal if you experience nausea or dizziness. Afterward, sucking on hard candies or chewing gum may also be beneficial.
Women should ensure that they are in good health before becoming pregnant, but they also need to consider their age. Premature births are more common among women who have children early in life (before the age of 16) or late in life (beyond 40).