Considering that I shared my Summer months Ambitions I have made Big development in my restoration, and am observing so a lot of advancements in my over-all health and day-to-day life. 🤗
In my upcoming post I’ll give you a far more specific update about every thing I have been up to, but for now I want to share this movie with you that I posted previous evening – and we’ll start off there. I know a good deal of folks aren’t on Facebook, or you may possibly have missed it, so you can look at it there or below on my weblog.
It’s just a pleasurable and Very candid 10 moment video where I talked about striving electrolytes – to start with timer in this article! 🙋♀️ – which kinds I’ve attempted, a stay flavor check, and a casual chat:
You can also observe this video on Fb and join the dialogue there. My Facebook Web page is community, so you must be ready to check out it even if you are not on Facebook. 😉 Or the online video is on my YouTube channel if you desire that.
I have so numerous updates to share with you given that my very last article about Summer months Aims! I’m carrying out ALL the factors I talked about in that note. 🙂 Testing electrolytes was one particular of all those points I pointed out, and that definitely appears to be to be supporting. I’m small on time now so I’ll function on placing that update with each other for you about the weekend. For now, here’s what I shared alongside with the video clip higher than:
I was averaging 3 “good days” a month, which was a enormous advancement from very last winter.
But currently I’ve experienced 2-3 “good days” a week! 💯❣️
A combination of issues genuinely looks to be serving to me get on the much better aspect of Lengthy Covid, including: acupuncture, compression socks, an H1/H2 antihistamine combo, pacing & relaxation of study course, an elimination diet (AIP / keto / incredibly minimal carb), cold treatment, etcetera.
As well as extra a short while ago I’ve additional in electrolytes each day 🥤 and I’m now in a position to drive a minor so I’m doing my own variation of Bodily Remedy in the swimming pool. Mostly walking in the 4′ swim lane, and straightforward swims. 🏊♀️
My joints nonetheless harm and I even now have a good deal of difficulties with harmony and mobility, so going for walks in the drinking water is a good very low-effect way to work out now that I can interact my muscle tissue yet again! 💪
RE: muscle mass control – look at me preserve dropping the capsules in that movie, lol. 🤣 When I had a Fantastic working day (previously) with cognitive function etc, I nevertheless wrestle with coordination. And I edited out all the periods I forgot what I was carrying out 🤪 haha, you are welcome!
📲 In this article are the links to all the distinct matters I outlined in the video clip, in case you want to check them out:
🍑 BodyArmor Lyte (it is more affordable on Amazon!)
💊 Excellent Keto Electrolyte Capsules are 40% off this week, making them 17.99 instead of 29.99 (40% off) – only on this webpage:
☝️ That’s a excellent deal!! 💥 Like I stated in the video, I really do not actually like flavored beverages 🤷♀️ so I’m heading to stick with the capsules from now on. Significantly simpler!
You can get $10 off the Best Keto electrolyte mixes on this webpage with code SALTY10 (min $30 get) – this 7 days only:
Or get 20% off with code LYNN20 – anytime!
➡️ Understand far more about some of my favorite Fantastic Keto merchandise (protein bars, keto cereal, the new Keto Mac & Cheese, and so on) in my current site write-up at:
👣 You cannot see them in the movie (all over again: you’re welcome! lol) but I’m wearing compression socks. I just requested two new pair that I feel I’m likely to Appreciate way much better than the kinds I have now:
🧦 Thigh Superior Open Toe Compression Hose (since my knees are a problem space!)
💜 Pink & Purple Open Toe Compression Hose (mainly because they search significantly cuter than the “granny socks” I have on now, lol! – as well as I like my toes free of charge): https://amzn.to/3RUF64m
🗨 Do you use electrolytes? I’d appreciate to listen to which kinds you’ve experimented with, which makes & flavors you prefer – and any effects you have discovered! Drop a opinions & let us go over!
There is a full thread about electrolytes in our Reduced Carb Obstacle facebook group as well correct now. You’ll locate that discussion in this article:
Also… what sweetener do YOU favor?!
I never ever have been ready to like Stevia. 😝
I search forward to hearing how issues are likely with YOU this summer time, and with your summer season targets! Depart a remark on my site and let’s catch up. 🙂 If you have any queries, let me know – I’m usually satisfied to support if I can. 💕
~ Lynn, aka
p.s. of course, I’ve lost A Good deal of hair above the final calendar year+ (ugh). 🤦♀️ I’m doubling up on the collagen and eating bigger protein, but that is just component of being so unwell. You can browse much more about “eating significant protein” on my website at:
How A great deal Protein Need to You Take in? 5 Keto Foods Diary Examples with LCHF Macros
Moreover: Imaginative Ways To Insert Collagen To Your Diet regime & Why You Really should
Netrition – The Internet’s Leading Nutrition Superstore!