May 17, 2022

acage

Outstanding health & fitness

Water Detox

Did you know, water can be used to detox your body naturally? One of the most important things in out life is to have enough liquids. The most important liquid on earth is water. It helps to flush our system and also hydrate our body which we detox by sweating, this helps to keep your pores clean.

Water also helps with our bodily functions and makes everything work right including your immune system. A clean system will help you stay healthy and also to digest your food, nutrients as well as the vitamins that you put in your body.

Now it is important that you drink pure water. The regular public water today has over five hundred chemicals in it to bring it into our home. Unfortunately these chemicals have a negative effect on the body and so it is very important to drink pure water.

Either get your home a water purifier systems, drink spring water or distilled water which is very good for detoxification. Your body is made up of over seventy five percent water, proper hydration is essential for optimum health.

In the body water facilitates the exchange of healthy nutrients in and out of your body cells, helps with blood circulation, assists with digestion, aides the absorption of your food and helps with elimination of toxins from your body.

How much water should you drink? Well how you determine the amount of water to drink is to take your weight in pounds and divide it in two that is the amount of ounces you should drink. So if you weigh two hundred pounds you need to drink one hundred ounces of water.