Many people struggle with sleep at some point in their life. Estimates are about 1/3 of the general population struggles with some sort of sleep problem. Because sleep is so essential to our overall health, figuring out long-term solutions to sleep issues is critical. Here are three reasons you should seek help from a sleep specialist.
While many people assume snoring is just one of those annoying bodily functions in life. The truth is snoring is not normal and yet it is common. The reason snoring is an issue is that it indicates there is a lack of steady oxygen reaching the brain and is associated with serious medical conditions such as sleep apnea, heart attacks, strokes, high blood pressure and excessive sleepiness in the daytime. The only way to rule sleep apnea in or out is through a sleep study at a sleep study center Houston TX.
If you frequently find yourself struggling to fall asleep or stay asleep, there can be many reasons for it and many habits that can be adjusted to aid in you getting restful sleep each night. By consulting with a sleep specialist who can rule different medical conditions in or out and also help you develop a specific plan to adjust habits, you can increase your quantity and quality of sleep drastically. This, in turn, will reap you many benefits physically, emotionally and mentally.
There are a variety of other conditions that can lead to poor sleep including teeth grinding, sleepwalking, confusional arousals, bedwetting, REM behavior disorders and night terrors. If you or your child or any other person in your family is struggling with sleep issues, there is always helpful information you can receive and potential treatment by a sleep specialist.
Sleep is a critical piece to our overall health and research and statistics show us that the large majority of our society struggles to get healthy, appropriate sleep each night. By consulting with a sleep specialist who is trained to have the most up-to-date research and treatment plans for sleep conditions you are helping your health and wellness for a lifetime.