September 20, 2021

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Outstanding health & fitness

‘With Pounds Watchers, Whitney Simmons’ Exercise sessions, I Missing 102 Lbs.’

My title is Kristina Armstrong (@kristinaarmstrong_) and I am 32 a long time old. I dwell in Tennessee, the place I am a neighborhood spouse and children photographer. I am married to a amazing man and we have two stunning children. Losing 102 lbs with WW and weight lifting and sprinting exercise routines was not straightforward, but I did it in spite of my past history with binge having and PCOS.



Ahead of I began my weight loss journey, I was deeply grieving the reduction of my sister and 1 of my childhood very best mates, who equally handed absent in 2016. That grief led me to get started binge having once again, some thing I experienced generally struggled with. I truthfully didn’t realize how much hurt I was undertaking to my body and my health throughout that time. It was a regular fight for me mentally. It took me a long time to make the adjustments essential to get a keep of my daily life and my health yet again.

Later, I was identified with polycystic ovary syndrome, or PCOS, which can also contribute to pounds gain and make it challenging to shed body weight.

At my heaviest pounds, I weighed in at 290.2 lbs .. Weight problems operates in my household. I was 28 and devastated. My mental health was also battling, and I was in a deep despair. I knew that finding in shape and ingesting superior would eventually give me again the everyday living that I desperately skipped and essential for my health.

I started my weight loss journey in March 2019 at age 29.

I just had my second child. My pounds and my insecurities afflicted each and every part of my everyday living, from my self-esteem and self-like to my potential to link with my spouse. I isolated myself from fairly a great deal absolutely everyone I knew.

I keep in mind heading to the park and not remaining able to swing or go down the slide with my infant boy at the time. It was heartbreaking for me, and I was unfortunate for my boy. That was the instant I determined more than enough was sufficient and I desired to be healthy for me and my family members.

I arrived across a female on Instagram sharing her WW (previously recognized as Pounds Watchers) journey, and she reminded me so significantly of myself.

Her identify was Felicia Keathley, and I knew that if she could do it, so could I. So, I resolved then to be a part of WW. It was the greatest decision for me. I enjoy WW for the reason that I feel like I will be capable to maintain this lifestyle eternally. For me, it was essential to in no way feel limited. And with this plan, I in no way do. It has given me applications I will be in a position to use for good.

Here’s what I take in in a working day.

  • Breakfast: Two slices of 45-calorie toast with one particular tablespoon peanut butter.
  • Lunch: Combined eco-friendly salad with flippantly breaded hen chunks.
  • Treats: Light-weight + Match Greek yogurt and a protein shake.
  • Evening meal: Two-ingredient dough pizza. (Dough that’s produced with flour and Greek yogurt.)
  • Dessert:Two chocolate graham crackers with just one tablespoon of sugar-no cost whipped topping. (Hack: Freeze it!)

    I did not start out acquiring critical about doing exercises and heading to the health club until January 2021.

    The moment I started out going and finding into a schedule, I fell in enjoy with it. I go at minimum 4 times a week, but at times it is really 5 or six days. I normally observe the Whitney Simmons routines on her application. I highly advise them to any person just setting up out on their fitness journey or any person who needs a good problem. I often make guaranteed to do cardio, these as sprints, at the stop of my workout routines for a raise in body fat burn. I am not a runner, but sprinting is serving to me to develop into 1.

    These three adjustments created the largest big difference in my weight-loss final results.

    1. I changed my taking in patterns. As anyone who struggled with binge taking in, part management was a no-brainer for me. I had to discover how to prevent myself when I felt total alternatively of forcing all of that foods into my human body. Mastering how to take in more compact parts not only helped me shed weight, but I also ultimately experience in manage of my foods habit. This has authorized me to maintain the body weight off.
    2. I shifted my mentality from seeking to be skinny to seeking to be strong and healthy. After I commenced fat lifting and could experience how strong my entire body was turning out to be, I knew it was no for a longer time about how my pants in shape on me, but relatively how in shape and healthy I could become. Possessing individual fitness targets can help me to keep focused and on track in the course of my weight loss journey.
    3. I shared my weight loss journey with some others. This has been a substantial way of keeping inspired. I like assisting folks and I enjoy how currently being susceptible and sharing my story evokes and motivates some others to consider control of their health. I want folks to see that it can be done and that even even though it truly is tough, it is really achievable. It also assists so substantially to have a aid process and a spouse who enjoys you and accepts you through it all.
      1. I have shed a whole of 102 lbs in 2.5 a long time.

        I lost the excess weight slowly, but I am so happy I by no means gave up all of people occasions that I looked at myself in the mirror and couldn’t see the adjustments I felt like I experienced worked so tricky for. I want other people today to know that I did not get right here overnight. It was a prolonged journey, but absolutely value it. It took lots of falls and stumbles alongside the way, but each and every time I bought myself back again up and went at it all over again.

        Getting handle of my eating habits and my bodyweight changed my existence in so quite a few strategies. I stopped isolating myself. I have a superior partnership with myself and thus other people, as nicely. I have a effective photography business enterprise, and I can ultimately play with my kids on the playground and retain up with them on the busiest of days. You can do this too, you just have to begin.

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