May 17, 2022


Outstanding health & fitness

Woman’s weight loss journey aided along at Sanford Health

“I hardly ever ever thought that I could really feel as healthy or as good as I do now. I indicate, I’ve been working 5Ks and 10Ks for the past two yrs and in no way in my existence did I believe I’d be in a position to do that.”

Cassandra Altringer of Killdeer, North Dakota, did not always feel this good. Just a couple of small several years ago, she weighed 302 lbs. Then she made the decision to make some changes.

“I wanted to reduce pounds simply because I just felt crappy. I could not get under 228 [lbs.] on my personal. For some explanation I just could not do it,” Altringer explained. “I experienced now switched my way of living. So I was measuring foods, I was eating much healthier, I was working out every day. When I had the surgery, truly now, I work out 50 % the volume of time.”

On May perhaps 13, 2019, Altringer had weight loss surgery performed at Sanford Health in Bismarck.

“This is Cassie’s treatment: a sleeve gastrectomy, when again, completed laparoscopically, so with tiny incisions and cameras,” stated Dr. Bree Dewing, a weight loss surgeon at Sanford Health in Bismarck. “Basically what we do is individual a big part of the abdomen, which is eradicated, creating this narrow gastric pouch that assists patients feel complete faster, and fewer hungry throughout the day.”

Not a quick resolve

Two a long time following her method, and the girl who at the time weighed around 300 lbs. now weighs pretty much 50 % that – 152 lbs. to be specific. And though the surgery assisted reduce her body weight, she needs anyone to know it was not a cosmetic choice.

“I feel men and women never fully grasp that this is not a swift take care of,” Altringer reported. “What I have recognized in the previous calendar year, particularly, is that if I’m not ingesting or on the ball like I usually am, or must be, my pounds will go up inside of like a 7 days or two.”

That is why Dr. Dewing suggests weight loss surgery is not a “cure” for weight problems, but a tool to be used by all those who have difficulty obtaining beneath a BMI of 40, or a BMI of 35 with other ailments, but even now adhere to a healthy diet and exercise regimen.

“Cassie is surely a superstar individual,” mentioned Dr. Dewing. “This is just a traditional instance of when people use the tool properly, how they can have seriously outstanding success.”

The journey carries on

The first 12 months following weight loss surgery is referred to as the golden period the place it is particularly significant for individuals to produce healthy routines. That’s why Sanford provides assist very long following the procedure is finish, just like Dr. Dewing does with Cassandra.

“I even now check with her inquiries about, you know, my carbs, how quite a few calories I take in, is this ok? Is this okay for me to consume?” Altringer explained. “So they’ve seriously helped tutorial me as far as education and learning goes and supporting me continue to be on the ball, primarily nutrition-smart.”

Still, weight loss surgery isn’t for anyone. Even Altringer says she waited until she felt she experienced ample information and was truly dedicated to change.

“When you do it for the mistaken reasons, you’re not likely to sustain that healthy life-style, you know? So I’d say, especially to any one which is thinking about it, it has to be a little something you’re carrying out for you to really feel far better and be more healthy. And if it is not, then perhaps it’s a little something you need to revisit. Due to the fact if I would’ve performed the surgery two or 3 years in advance of I did, I actually do not feel I would have done very well, and I do not assume that emotionally I was in a location in my existence that I would have done as nicely as I’m continue to executing now.”

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Bismarck, Healthy Living, Weight Loss

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