April 10, 2021


Outstanding health & fitness

Your Guide to Staying Healthy in Bangkok

Whether you’re visiting from Thailand or abroad, a stay in Bangkok can have an effect on your health if you’re not prepared. It is a large and often quite overwhelming city, which can be a bit of a culture shock for those who are used to being surrounded by nature. Even if you’re a city dweller who has become street smart over the years, Bangkok has high pollution levels and is overpopulated, which can push stress on even the most experienced traveler or ex-pat. That’s why looking after your health when visiting Bangkok should be a top priority. Here are some of the best ways to make sure that you stay healthy and happy during your stay.

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#1. Get Health Insurance:

If you’re coming from abroad to visit or live in Bangkok for any length of time, it’s absolutely imperative that you get health insurance. If you have any pre-existing conditions, make sure that you choose an insurance package that covers you for any issues or complications relating to these, otherwise, you might be met with a nasty bill if you require a doctor’s visit or a hospital stay.

#2. Look After Your Physical Well-Being:

The good news is that as long as you opt for local transportation, there may be no need to pay for a gym membership when it comes to staying physically fit and active in Bangkok. There’s plenty of walking to be done in between catching buses and songthaews in the city. In addition, the city has plenty of other fitness options to take advantage of. You can find many fitness classes, such as yoga, Pilates, Zumba, and even K-pop fitness available in many areas. Therapeutic massages are readily available at affordable prices, too.

#3. Focus on Your Mental Health:

Staying in a busy, polluted city for a long period of time can quickly take its toll on your mental health. The good news is that there are plenty of things you can do to ensure you stay mentally strong. Bangkok is a great central hub for getting out of the city, and taking a short flight to the calm, beachy islands every once in a while is a sure way to clear your mind. If you’re living in Bangkok for some time, make sure that you stay socially active; keep in touch with family and friends back home and join groups for ex-pats in the area who speak your language.

#4. Know Where to Find Health Care:

No matter how many preventative measures you take, there’s always the chance that you’ll need to visit a doctor or dentist during your stay in Bangkok. The good news is that there are several English-speaking doctors in the city, so doing your research before you go will make it much easier for you to get assistance in the case of a medical emergency. This dental hospital in Bangkok employs English-speaking staff who can help you with anything from a routine check-up to a dental emergency.

Living in Bangkok can be an amazing experience, so don’t let health problems get in the way!