Pledging to lower your food items waste will involve far better food stuff setting up.

Professional idea: When you have a excursion coming up, it is time to clean up out the fridge.

When you are heading out to travel and will be away from home for a while, it’s finest to prepare dinner from the fridge, freezer or pantry. Resist the urge to do additional grocery buying. Alternatively, take a glance at what you have and use it up. That way, you leave behind almost nothing to spoil while you are long gone, and you won’t through any meals away.

Use What You Have

I just lately cleared out my fridge and came up with a strategy:

  • I had half a jar of pasta sauce, so prepared tortellini a single night time with it.
  • I ate the cooked leftovers as lunch.
  • I had lettuce, onion, celery and some tomatoes, so I prepared a huge tossed salad.
  • I snacked on the remaining apples.
  • I had some blueberries and greek yogurt, so I created salad dressing with it.


Zero Squander Blueberry Balsamic Salad Dressing

I experienced leftover blueberries so I utilized them to generate a salad dressing.

Writer Rosanne Rust MS RDN,


  • 1 cup blueberries
  • 1 lime juiced
  • 3 tbsp simple Greek yogurt
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • pinch salt
  • floor pepper to style


  • Pulse blueberries, lime juice, yogurt, and vinegar in a food items processor until finally blended

  • Incorporate the olive oil and blend.

  • Time to style with salt and pepper, and pulse again right up until clean and creamy.