I Needed to Have Some Tattoos Removed


When I was in the military, I got a couple of tattoos when I was on leave. It was not a big deal then because there were so many others who also had tattoos. When I came back stateside though, it was because of an injury that caused me to have an honorable discharge. I needed to find a job that I was happy with, which is why I decided to look into a place that does tattoo removal in Palmdale. While my tats served me well overseas, I knew that they had no place in a hospital setting.

I wanted to take the skills I had learned as a medic and see where it would take me. I knew that there were probably a lot of aides and nurses that have tattoos, and it would not have surprised me to find out a lot of doctors have them as well.…

Rollaway Durable Medical Equipment Supplier Gets 9-Year Sentence


Hard line power wheelchair marketing tactics part of a Medicare fraud scheme.

A fugitive owner of a Los Angeles-based durable medical equipment (DME) company was sentenced to nine years in prison following a more than $1 million power wheelchair fraud case, announced a a Department of Justice press release on march 25.

Owner and operator of Pacific City Group Inc aka Pacific City Medical Equipment) will also serve three years of supervised release following his prison term, pay $526,243 in restitution and $25,000 in fines, and give up more than $526,000 in stolen Medicare funds.

In September 2008, he was convicted of conspiracy to commit health care fraud as well as health care fraud. Since then he has fled and become a fugitive enemy of the government.

If we go by the DOJ, Nwafor submitted $1,109,438 in fraudulent claims to Medicare and as a result bagged $526,243 in payments. All claims were expensive, high-end power wheelchairs and wheelchair accessories that beneficiaries did not require.

The main scheme of Nwafor focused on recruiting beneficiaries through “marketers”, who approached potential recruits on the streets, community events, and at home. A witnessed claimed, the marketers either forced or paid these beneficiaries in order to take out Medicare information and get more referrals. Nwafor billed Medicare for power wheelchairs — at $7,000 each — on behalf of more than 170 beneficiaries who did not use them.

Nwafor and his co-conspirators did a great job to carry out their fundamental scheme. One witness testified that an individual purporting to be from Medicare, but who was actually connected with Nwafor threatened to do away with the Medicare benefits of the beneficiary and her husband unless they accepted two power wheelchairs that the beneficiary and her husband didn’t require.

He also made use of names of LA physicians on fake prescriptions which he portrayed to support his fraudulent claims to Medicare. His accomplice Ajibola Sadiqr had pleaded guilty.

The medicare fraud Strike Force (HEAT) looked after by the Criminal Division’s Fraud Section and the US Attorney’s office for the Central District of California, is the reason behind the filing of the case against Nwafor. Since it started in 2007, the agency has gone after more than 500 individuals who have scammed Medicare for a total of around $1.1 billion.…

How to Build a Muscular Body


Bodybuilding is a rewarding process of using Progressive Resistance Training to build a strong and muscular body. Progressive Resistance simply means increasing the weight (resistance) you use in an exercise as the muscle becomes stronger

Increasing resistance is possible due to the body’s ability to adapt to stress by becoming stronger in response to the stimulus of exercise. Simply put, when you work a muscle hard, the fibers are actually damaged or broken down and the body responds by repairing the muscle and making it slightly bigger and stronger to prepare for the work to be repeated. If the work (exercise) is repeated frequently (with enough rest in between for the repair process to take place) with increased resistance each time, theoretically, the muscle will get progressively larger and stronger. That is the main idea of how bodybuilding works.

It is a simple process, but there are many variables that can affect how fast and how much the muscle will grow. These factors include, but are not limited to, the following:



Intensity of workouts

Frequency of workouts

Nutrition is a huge part of successful bodybuilding. I recommend educating yourself on the topics of nutrition and supplements. A great way that I have kept current is by religiously reading Flex and Muscle and Fitness magazines. Both of these fine bodybuilding magazines have many great articles each month dealing with diet, nutrition and supplements.

Proper rest is extremely critical to muscle growth. In this day and age, it is not unusual to get less than 6 hours of sleep a night for a lot of people. I recommend trying to get at least 8 hours if at all possible, even if you need to take a nap! Muscle growth mostly occurs at night, during sleep, which makes it very important to get a lot!

Workout intensity is something that entire books have been written on. I recommend reading up on this topic as well. Flex and Muscle & Fitness deal with this topic in depth. Basically you need to find the right amount of intensity to trigger muscle growth. When a bodybuilder is just starting out, it does not take much to trigger new muscle growth. However, the body will quickly adapt to repeated stress and this can cause muscle growth to slow or stop all together. When this occurs, bodybuilders refer to it as a “plateau”. This is the time to increase the intensity of your training. The muscle must be subjected to a new kind of stress that it is not used to in order to stimulate new growth. Fortunately, there are many methods of changing the workout intensity, but that is beyond the scope of this article.

Frequency of workouts is something that will vary from bodybuilder to bodybuilder. A bodybuilder may workout anywhere from 3 to 7 days per week. you will want to try several different schedules to see what is best for you. You must give your muscles enough of a break between workouts …

Healthy Diet Foods

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You need not stuff yourself with vitamin supplements for nutrition and starve yourself just because you are looking to lose some weight. Rather you need to find some healthy diet recipes that will enable you to enjoy the entire process of going on a diet and shedding some excess weight.

The key to losing weight is healthy eating. In order to prepare healthy diet recipes it is important for you to know which foods to eat and which to avoid. Furthermore certain foods have different kinds of nutritious value when used in combination. Hence it is important to be aware of these combinations in order to prepare pleasurable diet meals. In general you will find that foods are divided into three groups; the vegetable group, the fruit group and the meat and beans group.

Vegetable Group

The vegetable group is further divided into five subgroups. The first group comprises of dark green vegetables like broccoli, spinach, turnip, and romaine lettuce. The second group is orange vegetables which comprises of carrots, sweet potatoes and pumpkins. Dried beans and peas like black beans, kidney beans, white beans, tofu, and soy beans from the third group. The fourth group comprises of starchy vegetables like potatoes, corn and green peas. Then you have the group classified as others which includes various vegetables like mushrooms, tomatoes, onions and cauliflower.

Fruit Group

Although people going on a diet are encouraged to have lots of fruits it is important to note that not all foods have the same kinds of nutrients and not all of them will help you to lose weight and keep healthy. The key is to mix up your intake of fruits with a variety of oranges, apples, berries, melons, papaya and plums. Fresh fruits are encouraged over canned fruits. Drink lots of fruit juice but make sure you have only freshly squeezed juice with no added sugar if you really want to reap health benefits.

Meat & Beans Group

This is perhaps the most interesting group for individuals looking to go on a diet. It includes all meats such as beef, veal, lamb and other game meats. Organ meats such as the tongue, hearts, liver and gizzards are also encouraged. Poultry items like chicken, duck, turkey and ghouls are also encouraged. Fish and its varieties can also be used to create healthy diet recipes.

The section of beans that you can use for making healthy diet recipes include dry beans and peas as well as soya products like tofu. Also included in this category are pistachios, pumpkin seeds, sunflower seeds, almonds, walnuts, peanut butter, and regular peanuts.

The above-mentioned information will enable you to select the right kind of fruits, vegetables and meats and beans in order to prepare the perfect healthy diet recipes. You’ll have plenty of variety among which all the food will be healthy, and the dishes tasty and delicious.

If you want to find out more about the latest healthy weight loss diet sensation e-book. Come visit me at …

The Health Benefits of Oolong Tea

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Oolong tea has a long and rich history that includes being one of the plants that were grown and prized by ancient Chinese emperors and today is prized for its many known health benefits around the world. The history of the plant that is botanically known as Camellia sinensis has been used throughout history for good health, healing and averting illness. These tea leaves generally originate from the Fuijan Province of China or the mountains of Taiwan and can also be referred to as Wu-Long tea.  There is some evidence that the tea leaves from this region have a history of at least four hundred years; arriving toward the end of the Ming Dynasty.

This tea now known for ensuring many different health benefits can be found as straight oolong tea or with other enhancements such as jasmine, orange blossoms and others.

The process of manufacturing the tea is done with utmost care and in a fashion that has transcended the ages; from the time it is picked until the time it is packaged it undergoes a careful hand process. After the leaves are picked they are laid out to dry for a short amount of time where the oxidation process begins. Then the leaves are placed in baskets and shaken in order to bruise them. This exposes the juice of the leaves to the air whereby the oxidation process continues after which the leaves are laid out to dry for a second time. This process will oxidize the leaves from 20-80%, depending on the type of final product desired. The leaves will then be fired to halt the oxidation. Then they are sometimes rolled while still freshly roasted and fired several more times. As a way of finishing the process the leaves are completely cooled and then fired a final time to give the oolong tea the special flavor while reserving the healthful properties of the leaves.

Tea of all types have been under the microscope of late, and oolong tea has been studied and found to have numerous antioxidants, vitamins and minerals along with polyphenols, which all fit into a healthful regiment. Polyphenols that are found in oolong tea have the ability to remove free radicals, which are known for prematurely aging the skin along with causing the dark spots associated with aging. Free radicals have also been associated with hindering the immune system and they are also associated with cancer cells as well as muscle tissue deterioration or damage.

Oolong tea is also known for enhancing the function of enzymes, which in turn are known to dissolve triglycerides. These are the fatty deposits in the body and therefore it can aid in a weight loss regiment. There have been clinical trials done and it was found that this type of tea can raise the metabolic rate, which speeds up fat oxidation and the catechin polyphenols raise the rate that calories are burned in the body. This in turn means that oolong tea has the compounds in it …

Study: My Understanding of Products

Health & Fitness

The Health Benefits of Drinking Tea

Regardless of what period of the year, there is no doubt that tea is a beverage that is tasty considering it can be served hot or iced. But did you know that its benefits extend far beyond refreshment? Research has it that tea drinking is something that helps people stay in fine fettle. Keep reading to learn more.

First and foremost, taking tea is a first-rate to ensure your body is adequately hydrated. When your body is properly hydrated, you will avoid health complications such as headaches. On top of that, if your body is properly hydrated it helps in flushing out of toxins. This goes to say that each cup of tea you take goes a long way in assisting your body remove toxins and thus your body will function at the level best.

Tea contains important components called antioxidants. Antioxidants are the silver bullet when it comes to wiping out the human body’s version of corrosion and they thus help you maintain a youthful look. Pollution and weather elements such as UV rays are a leading cause of free radicals that quicken the ageing process. It would be wise to incline towards tea drinking for the reason that free radicals are kept at bay every time you drink tea.

Not many people are aware of this, but tea has far much less caffeine amounts in comparison to coffee. Herbal tea has been seen to be caffeine free, while regular tea has caffeine content that is 50 percent less than what is present in coffee. This goes to say that consumers never have to worry of disturbing effects caffeine imposes on the nervous system.

Tea could be your ticket to smiling freely. Japanese researchers have proven that tea takes on a big role when it comes to tooth loss. This is in light of the fact that tea alters the pH in the mouth and this could be the secret behind its ability to prevent cavities. Beyond that, your enamel remains intact, something that most other beverages are unable to offer.

You will be glad to hear that tea plays a crucial role in matters to do with prevention and treatment of conditions like Alzheimer’s that involve the nervous system. While there are lots of factors that influence brain health, polyphenols are compounds present in green tea and they do help in maintaining brain parts whose work is to regulate memory and learning.

Tea is without a doubt something that promotes good health. Everyone is encouraged to incorporate tea drinking into their lifestyle. Doing so will ensure that you reap all the benefits discussed above.

Source: how drinking tea can benefit your health

Superfoods for Nursing Mothers

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As much as a healthy diet is highly recommended during pregnancy, it is also very important after the baby is born. This is to help replenish what was lost to the benefit of the baby. Also, it will help with recovery from the stress of carrying a baby for a long period and also to prepare new mothers for the task ahead – nursing the child.

Newborns require, at least, six months of breastfeeding and a balanced diet will help provide the nutrients needed for that.

The importance of breastfeeding cannot be overemphasized: it reduces the baby’s risk of developing certain ailments and it also strengthens the bond between mother and child.

Here are superfoods recommended for nursing mothers


Salmon is a fatty fish and its docosahexaenoic acid (DHA) helps in the development of your baby’s nervous system. It is highly nutritional, containing protein and vitamin B12.


Spinach is a leafy green vegetable that helps produce new blood cells, and also helps with milk production. It contains manganese which aids bone development and is essential for mothers still recovering from caesarean sections. Other nutrients include vitamin A, C, iron, and calcium.

All vegetables are good for nursing mothers, however, the need to prefer spinach above all other vegetables firmly rests on the above offerings.


Breastfeeding mothers should include milk in their diet as it helps to stimulate the production of milk that the baby needs. It is also rich in vitamins D and B, and calcium that is needed for the growth and development of the baby.

Milk has a high water content so it helps keep you hydrated. Two glasses of this drink a day would do much good.


Eggs are a great source of protein that is essential for the body, especially for nursing mothers who need what it offers to take care of their babies.

Eat, at least. one egg a day.


Finally, oatmeal is another very important meal to add to your diet. It is high in fiber and helps significantly to quell postnatal constipation.

Oatmeal also helps with lactation by amplifying breast milk supply. New mothers are likely to experience iron deficiency, but with oatmeal – which has a lot of iron, this can be prevented.

Nursing mothers owe it to themselves as well as their babies to stay healthy; start by including these in your diet and you can be sure to have a complication-free nursing period.

Stay healthy!…

Detoxify Your Body and Optimize Your Health

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The term detox is commonly used when referring to alcoholism or drug addiction treatment and refers to steps taken to detoxify the body of the harmful chemicals stored as a result of ingesting these type of toxins over a long period of time.

But there are other types of body detoxification systems too. Some that will help you increase metabolism and lose weight, some that will help clear up yeast infections and athlete’s foot, and some that will reduce acne and restore your skin.

How Did Toxins Get In My Body?

We are exposed all types of chemicals, air pollution, fat, sugar, additives, preservatives, and other environmental factors, all while we go about our daily lives. These products are not natural to our bodies and so are difficult for the body to ingest, digest, or cleanse itself of, so residual amounts remain in the body, some becoming very toxic.

After years of exposure a significant amount of these toxins build up in your system and can cause health issues and serious illness. Weight gain and feeling tired all the time are two of the most common complaints of individuals in need of a body cleansing. Other common complaints include digestive problems, colon and bowel disorders, chronic pain, joint discomfort and pain, chronic colds, allergies, yeast infections, and athlete’s foot, just to name a few.

The good news is that you can cleanse away these toxins and restore you body back to a healthy state. Let’s take a look at some of these forms of body cleansing and see how you can detoxify your body and optimize your health.

Candida Cleanse

Yeast overgrowth interferes with the natural body detoxification process and is considered to be a leading contributor in alcoholism, irritable bowel syndrome, multiple chemical sensitivities, crohns, autism, chronic fatigue syndrome, leaky gut syndrome, pms, endometriosis, fibromyalgia syndrome, prostatitis, attention deficit disorder, multiple sclerosis, asthma, food allergies, muscle and joint pain, clinical depression, anxiety disorders, asthma, repeated urinary tract infections, hormonal imbalances, migraines, digestive disturbances, difficult menopause, psoriasis, lupus, chronic pain, rheumatoid arthritis, Addison’s disease and many others.

A good Candida cleanse can help bring the body back into its natural balance restoring the ability to cleanse and detoxify itself and controlling the overgrowth of yeast in the body. The best approach involves a change in diet and a whole body detoxification process.

Colon Cleanse

Your digestive system; the colon, bowel, and intestines all become clogged after years of consuming foods that put a heavy burden on your body such as fatty meats, sugary treats, hydrogenated oils and processed or chemically treated food products.

Without a colon cleansing, the toxins built up in your colon will make your immune system weak leaving you more likely to suffer from bad health, disease, and chronic pain and illness. The body needs to detoxify and the only way to efficiently get the residual waste matter from your bowels is by performing a colon cleanse.

Whole Body Detoxification

Your body has a natural detox system …

Discovering The Truth About Health

Health & Fitness

Approved Medical Methods of Losing Weight Is your weight giving you problems? There are so many ways that you can use to lose weight. And the best part is that there are medically proven methods that you can use. The mentioned processes will only work for you if you are really determined to lose weight. You making your own choice to lose your weight is very important in this case. Regular exercise is one if the things that can help you lose your weigh in a very nice way. You will actually emerge a winner if you plan to make the routine regular. This will help you burn a lot of calories and also suppress your appetite to some level. Doctors and scientists have proven that you only need around thirty minutes in a day to burn that weight that is killing you. The normal daily routine will then help you to cut out the remaining. Make your exercise in the thirty minutes more vigorous to speed up your weight loss. Building your meals with proteins is also another medical way to lose weight. Make your meals more protein made to make more muscles. The muscle coming in will actually be taking out some fats. The fact behind this is based on the sense that the amino acids and leucine present will help you burn a lot of fats. But still you need to know that too much protein will strain your kidneys. Make your protein balanced in very meal so that it doesn’t become too much.
A 10-Point Plan for Wellness (Without Being Overwhelmed)
Losing weight can actually be done by simply ensuring that you take breakfast everyday. Think of how many people skip breakfast and are fat or heavier than expected. This is not just a say as it can be explained scientifically. Your blood sugar and hormone will be stable if you take breakfast everyday. The fact that your metabolism will also hum to higher levels means that you will also be burning a lot of calories. Eating your breakfast is therefore a good way to cut your weight.
Procedures – My Most Valuable Advice
Lastly, always remember to take things slow. The statement where it is said that an adult will actually gain around one to three pounds every year is nowhere close to being a lie. Calculating this you will have at least one pound to represent 3500 calories. If you are interested in cutting weight there is no reason to tell yourself that all that weight can be removed that fast. Think of a longer lasting way to cut off your weight. Make sure that the longest time you can stay without eating is less than five hours. In the end you will be able to lose and maintain the appetite and hunger.…

Will be Hiring an Estate Agent a Good Idea?

Real Estate

Besides the conventional methods, a real estate agent can provide any foundation for contact talks. They should have, as an example, a customer file with prospective buyers, and this ought to be readily available for you. Your Realtor ought to be networked with competitors who mutually aid with leads and items. But how will you choose the right agent? Glimpse at all the info a person can easily find out here.

A general answer to this query is extremely hard. An individual can anticipate to deal with a professional professional by looking with a few characteristics. They should have years of encounter and very good references. He / she should have their own business office and have well-informed personnel. Should you hire an agent, ensure these are a member of your broker group too.

How would you find a good agent? What in case consider while commissioning a dealer? The questions must be responded to before choosing a real estate agent. If you have you decided to sell your home yourself, you must look after all sales activities on your own.

This means that a person take care of all of the preparatory steps. This includes any kind of appointments and prospective talks. You will lead sales negotiations and, in the end, you accept to legally complete the sale. For that tasks, you might have both standard media along with the possibilities of completely new media like real estate websites, forums, web site and email-based marketing. Purchasers that check out these publications will be immediately in contact with a person. Get in touch with your regional professional or visit their website right now. These people will help you decide on the most effective alternative.…

A Beginners Guide To Tips

Health & Fitness

Why Is It Important To Be Fit And Healthy? There are a lot of people who does not have a healthy lifestyle and it is important that they should be able to change as they would have a lot of health issues if they don’t. Getting fit and healthy is important in our times today because getting sick would cause us a lot of trouble and prevent us from having fun in our lives. Getting sick would be a lot of problem to a lot of us nowadays because we may have a lot of financial troubles if we would get hospitalized and it is also very expensive to buy medicine and medical treatment in our times today. Getting fit means that you would need to give your body the exercise that it needs and it is important that you should be able to do it regularly so that you would be able to have constant results and improve your health. We can be more resistant to different kinds of sickness if we are able to do our exercises every day. We would also be able to have a lot of energy in our body if we would do exercises as we can increase the strength of our muscles. We would also be able to have a much better fitness if we could have a much better diet, eating foot like fruits and vegetables would surely be able to make our health much better because they are rich in vitamins and minerals that are needed by our body. If you would surely want to have a much better health then you should also make sure that you should avoid or stop smoking cigarettes and drinking alcoholic beverages as they can not do any good for your body as they would just cause some problems to your health. If you do not know what to do in order to achieve a proper fitness for your body, you could get the services of fitness instructors as they would be able to guide you on your journey to achieving the proper fitness. We would surely be able to live a much longer and happier life if we are able to achieve a proper fitness as we would be able to resistant to sickness and there would not be anything to hinder us to attain our enjoyment in life.

The Path To Finding Better Tips

Smart Ideas: Tips Revisited

Easy Healthy Detox Tips

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How Much is On Your Plate?

The liver is a very important part of the body. It helps to filter out the many poisons and toxins you come into contact with daily using a healthy detox. Whether on purpose like smoking or drinking or by accident through food with pesticides or chemicals your liver needs your help.

Even overeating means the liver is constantly working, and adding poisons into the mix means the liver will slow down and eventually wear out. Fortunately, it is possible to avoid this and keep your liver in the best shape possible by having a healthy detox. There are several ways to do this, though the easiest way to start is by not over eating or over drinking.

Once you start your liver detox, concentrating on portion control, use herbs and supplements to support your liver and give your body a good boost. Some very popular vitamins for the liver are Vitamin C, riboflavin, niacin, and Vitamin E.

Minerals commonly used for liver support include selenium, milk thistle, and beta carotene. These should be taken in conjunction with eating healthy foods that are high in fiber, such as brussel sprouts, broccoli, cauliflower, and cabbage. This approach will not only supply the body with what it needs to fortify the liver, it will also enable it to continue filtering.

There are other methods for those interested in a healthy detox. One such method that is not commonly known is taking a coffee enema. Though it sounds just a little bizarre, it is actually very effective and has been practiced for years by holistic medicine professionals. It works because of the caffeine in the coffee. The caffeine works to stimulate creation of an enzyme that works to increase the pathways for liver detoxification. It is a great option even for those that are supposed to avoid caffeine, as the caffeine itself is never absorbed into the blood.

So if you are considering doing a healthy detox, then there are several ways to go about it. Fortunately, anyone can begin helping their liver by making an effort to practice portion control. Not eating or drinking too much will go a long way, especially when combined with high fiber foods. You can visit You Http://www.liverdetoxdiet.net for more tips on healthy detoxing. …

California Massage Parlors

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With so many large cities in California, it’s no surprise California has many places to go when you’re in need of a massage.  Here are some tips to find the right place for you that is offering the massage you are looking for.

1.  Know what type of massage you want.  Most therapists offering swedish therapy, aromatherapy, hot stone therapy, thai therapy, deep tissue therapy, shiatsu, reflexology, back therapy, sports therapy, and pregnancy therapy.  When you know what type of service you are looking for, it makes it easier to locate an establishment near you.

2.  Look in the yellow pages or do a local search online for massage therapy.  Find an establishment near you offering the type of massage you are looking for and call them up for rates.

3.  Look online on sites like Yelp.com for reviews of the place, if any.  Reading reviews is one of the best ways to find out what type of service you can expect and is a great way to weed out your choices and make a decision on where to go.

4.  After making a decision and getting treatment, it is very common not to be satisfied by the service.  If that is the case, repeat the first three steps until you find a place that offers services that are up to par.  Like most things in life, finding the right masseuse is largely trial and error, but you can make the process shorter by following the steps outlined here.

I hope you can get a satisfactory rub down.  Massages have many benefits including stress relief, reduces soreness, helps body aches, and much more.…