Rollaway Durable Medical Equipment Supplier Gets 9-Year Sentence


Hard line power wheelchair marketing tactics part of a Medicare fraud scheme.

A fugitive owner of a Los Angeles-based durable medical equipment (DME) company was sentenced to nine years in prison following a more than $1 million power wheelchair fraud case, announced a a Department of Justice press release on march 25.

Owner and operator of Pacific City Group Inc aka Pacific City Medical Equipment) will also serve three years of supervised release following his prison term, pay $526,243 in restitution and $25,000 in fines, and give up more than $526,000 in stolen Medicare funds.

In September 2008, he was convicted of conspiracy to commit health care fraud as well as health care fraud. Since then he has fled and become a fugitive enemy of the government.

If we go by the DOJ, Nwafor submitted $1,109,438 in fraudulent claims to Medicare and as a result bagged $526,243 in payments. All claims were expensive, high-end power wheelchairs and wheelchair accessories that beneficiaries did not require.

The main scheme of Nwafor focused on recruiting beneficiaries through “marketers”, who approached potential recruits on the streets, community events, and at home. A witnessed claimed, the marketers either forced or paid these beneficiaries in order to take out Medicare information and get more referrals. Nwafor billed Medicare for power wheelchairs — at $7,000 each — on behalf of more than 170 beneficiaries who did not use them.

Nwafor and his co-conspirators did a great job to carry out their fundamental scheme. One witness testified that an individual purporting to be from Medicare, but who was actually connected with Nwafor threatened to do away with the Medicare benefits of the beneficiary and her husband unless they accepted two power wheelchairs that the beneficiary and her husband didn’t require.

He also made use of names of LA physicians on fake prescriptions which he portrayed to support his fraudulent claims to Medicare. His accomplice Ajibola Sadiqr had pleaded guilty.

The medicare fraud Strike Force (HEAT) looked after by the Criminal Division’s Fraud Section and the US Attorney’s office for the Central District of California, is the reason behind the filing of the case against Nwafor. Since it started in 2007, the agency has gone after more than 500 individuals who have scammed Medicare for a total of around $1.1 billion.…

How to Build a Muscular Body


Bodybuilding is a rewarding process of using Progressive Resistance Training to build a strong and muscular body. Progressive Resistance simply means increasing the weight (resistance) you use in an exercise as the muscle becomes stronger

Increasing resistance is possible due to the body’s ability to adapt to stress by becoming stronger in response to the stimulus of exercise. Simply put, when you work a muscle hard, the fibers are actually damaged or broken down and the body responds by repairing the muscle and making it slightly bigger and stronger to prepare for the work to be repeated. If the work (exercise) is repeated frequently (with enough rest in between for the repair process to take place) with increased resistance each time, theoretically, the muscle will get progressively larger and stronger. That is the main idea of how bodybuilding works.

It is a simple process, but there are many variables that can affect how fast and how much the muscle will grow. These factors include, but are not limited to, the following:



Intensity of workouts

Frequency of workouts

Nutrition is a huge part of successful bodybuilding. I recommend educating yourself on the topics of nutrition and supplements. A great way that I have kept current is by religiously reading Flex and Muscle and Fitness magazines. Both of these fine bodybuilding magazines have many great articles each month dealing with diet, nutrition and supplements.

Proper rest is extremely critical to muscle growth. In this day and age, it is not unusual to get less than 6 hours of sleep a night for a lot of people. I recommend trying to get at least 8 hours if at all possible, even if you need to take a nap! Muscle growth mostly occurs at night, during sleep, which makes it very important to get a lot!

Workout intensity is something that entire books have been written on. I recommend reading up on this topic as well. Flex and Muscle & Fitness deal with this topic in depth. Basically you need to find the right amount of intensity to trigger muscle growth. When a bodybuilder is just starting out, it does not take much to trigger new muscle growth. However, the body will quickly adapt to repeated stress and this can cause muscle growth to slow or stop all together. When this occurs, bodybuilders refer to it as a “plateau”. This is the time to increase the intensity of your training. The muscle must be subjected to a new kind of stress that it is not used to in order to stimulate new growth. Fortunately, there are many methods of changing the workout intensity, but that is beyond the scope of this article.

Frequency of workouts is something that will vary from bodybuilder to bodybuilder. A bodybuilder may workout anywhere from 3 to 7 days per week. you will want to try several different schedules to see what is best for you. You must give your muscles enough of a break between workouts …

Help Motivate Yourself With Natural Supplements and Stress Management

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To help motivate yourself, there are many different methods you can choose. No matter how you go about it, the important factors to remember are being healthy, limiting stress and maintaining a good sense of self worth. Living a healthy lifestyle and using various natural substances to help balance brain chemistry can be all you need to establish a sense of emotional well being and a positive mental outlook.

There are various substances in the brain which help to control emotional response and promote a feeling of self confidence and positive mental attitude. Neurotransmitters such as serotonin, hormones like cortisol and other chemicals are the foundation we rely on when we need motivation. Maintaining a proper balance of these chemicals is key to good emotional health then.

Achieving proper health of mind and body was once thought to be possible only through the use of antidepressants and other prescription drugs. Now, there are any number of methods which can be used to help motivate yourself naturally, without exposing your body to serious side effects. Everything from proper diet and exercise to the use of herbal remedies can foster good health by stabilizing brain chemistry.

Diet can be particularly important, as it our main source of the various substances the body needs to function properly. Maintaining a well balanced diet, rich in fruits, vegetables and whole grains is like exercise for the brain, giving it what it needs to stay sharp and allowing it to respond better when you need motivation.

Stress management is also crucial, as an overabundance of stress can have a negative effect on brain function. You can help motivate yourself by freeing your mind from the excess anxiety and worry carried around on a daily basis. Relaxation techniques such as yoga and meditation can be used to align mind and body and achieve a state of calm.

Along with these simple approaches to healthy living, if you need motivation you can help yourself through the use of herbal remedies. Based on centuries old principles, these remedies combine various herbs and plants to help balance brain chemistry and promote a sense of well being. And because they are 100% natural they do so without harmful side effects.

Included in these natural remedies to help heal the brain is St. John’s Wort. St. John’s Wort has been used to treat a number of conditions as it is proven to stabilize moods and produce a sense of mental equilibrium. Also helpful in this regard is Passion Flower, which acts as a natural nerve tonic to calm and soothe rattled nerves. Together these two herbs can help motivate and lift your mood, improving your confidence and outlook on life.

A positive mental outlook is crucial to overall good health and can help to fight off the symptoms of depression. Reaching that state can seem challenging but with the right approach it can actually be quite easy. Don’t assume that prescription medications are your only answer. The power you need to feel …

Lessons Learned About Water

Health & Fitness

Why Is Alkaline Water Beneficial?

Water is one of the important elements that keep any person alive. This is why it is very important to keep every person’s body well hydrated at all times. Now, you may have come across the so-called alkaline water. The entire concept of this kind of water is not that new anymore; however, there are still a lot of people that talk about it and even have some debates. Alkaline water follows the same concept as that of alkaline diet where consuming food and beverages with alkaline content enables the body to neutralize its acids even more. It is important to know the important facts about it first before you go create some unwarranted conclusions.

So, what are the important facts of alkaline water?

It is not surprising that a lot of diet fads are emerging in the market. However, it is quite a disappointment that most of them do not work well at all and do not even have the necessary back-up theories. When you talk about alkaline diet, this is not the case. With the assistance of several organizations, professionals always make sure to gather more facts about alkaline diet. With the help of pH level, one is able to determine if a substance is alkaline or acidic. The typical water people usually drink has a pH level from 6 to 7 on a scale of 1 to 14. On the other hand, alkaline water has a higher pH level ranging between 8 and 9. There are even various brands that sell alkaline water with 9.5 pH level content.

Where to find alkaline water?

A lot of people are having a hard time determining where one can get alkaline water in nature. Natural springs and rocks are the proven natural sources of water high in pH or alkaline water. Nonetheless, not every person resides near natural springs and rocks. This is one of the reasons why a lot of water companies make sure that they are still able to distribute bottled alkaline water with a mix of certain minerals that are in the right pH level. There are also numerous do-it-yourself guidelines in making alkaline water, but with the various options, these are not highly recommended.

What are the advantages of drinking alkaline water?

A lot of beneficial claims are being made about alkaline water. A lot of researchers have proven these claims as true while some are still undergoing studies. Some of its proven benefits include increasing a person’s metabolic rate as well as regulating a person’s blood sugar levels, which are of great benefit for those with obesity and diabetes. Alkaline water also helps in increasing the hydration rate of the body. A lot of users have also claimed that they feel increased levels of energy when doing their daily activities. The bottle alkaline water being distributed by companies also now contain specific minerals that are sure to make the water the best and healthiest choice.


Plastic Surgeons – Choosing the Right Surgeon For You

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The most appropriate plastic surgeon Manhattan is one that is board certified. This is EXTREMELY important. In order for a cosmetic surgeon to become board certified he must pass a battery of tests and his surgical results must be carefully reviewed by a board.

Take some time to do some research and find out if a surgeon you are considering is a member of either the American Society of Plastic Surgeons (ASPS) or a member of another organization known as the American Society of Aesthetic Plastic Surgeons (ASAPS). If you find out that he is then this is a sign that you have made a wise choice. Except nothing less than a board certified doctor!

The qualifications, training and past work experience of the plastic surgeon Manhattan is vital to be aware of. The more you know about the professional in question the better. When you schedule a consultation with the doctor ask him how many similar procedures to yours he has performed over the course of his career as well as within the last year.

Ask him what if any complications have arisen with patients he has operated on. It is also a smart idea to ask to view before and after photos of former patients. This will give you an idea of what to expect regarding the outcome of the surgery.

Take a discerning look at the staff employed at the plastic surgeon Manhattan’s clinic (or hospital).You will be communicating with employees before and after the procedure which is why you need to see if they have rapport with you and with one another.

Look for a team of dedicated people who are professional but also personable and have a caring nature. You want to choose a clinic where the solid reputation of the staff is well known and well respected. You also want to find a group of individuals who are committed to superior patient care and safety.

The personality of the plastic surgeon Manhattan is another point worth thinking about. You need to choose a person who is not only skilled and experienced but also someone whom you can easily communicate with. Having a plastic surgery procedure is very intimate and you want the person performing the surgery to be someone whom you can talk to about all of your concerns as well as someone that you can trust.

If you feel that the personality of the physician is not to your liking and does not mesh well with yours then trust your instincts and continue to consult with other potential prospects before making a final decision.…

Developing Water Drinking Habits – How It Benefits People Who Exercise

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As much as 75% of the human body is water. Human beings can’t survive without water. In fact, we can only live for three days without drinking water. When you consider how long we can live without it, water is the most important nutrient in our lives. It’s important to remember that water is not only healthy, it’s necessary for leading a longer, better quality life.

Individual need for water varies greatly with lifestyle, weight, and environment. People who exercise a lot need more water. People who weigh a lot need more water. People in dry climates need more water. Research shows that more than two-thirds of adults don’t drink as much water as they should each day. Drinking enough water replenishes your body and keeps it well-hydrated, allowing it to function as it should.

Water carries oxygen and nutrients throughout our bodies in our blood, and it removes wastes when we sweat or urinate. Water is important for joint health. And though it offers no energy value, water makes it possible for us to digest our food.

Most of us drink water only when we are thirsty. But waiting for thirst is not the best way to judge your body’s needs. In truth, We don’t get thirsty until we’re already dehydrated! Dehydration is a common cause for fatigue. It can also contribute to headaches, dizziness, low blood pressure, and a variety of minor symptoms. At its worst, untreated dehydration can lead to hallucinations, loss of consciousness, or even death.

In general, people need to drink at least 2 liters (or 8 cups) of water every day. People who exercise, carry more weight, or live in dry climates should drink enough water to replace what they lose through sweating. You might think that any beverage containing water would meet your water needs. But that’s not true. Other drinks – sodas, coffee, alcohol – may even deplete your body’s water because they act as diuretics and cause us to urinate more when we drink them. In fact, while you may think you’re getting more water when you drink these types of beverages, you’re really losing it almost as fast as you drink it.

You need more water When you exercise. Working or working out cause you to perspire, increasing the rate at which you lose the water in your system. This is true in cold weather as much as in warm climates. Professionals advise us to drink 1-2 cups of water before we exercise and to continue to drink water as our exercise continues. For every pound you lose by exercising, you should drink at least 16 ounces (two cups) of water.

Your body even loses water while you sleep. Drinking a glass or more of water before you go to sleep will help you wake up refreshed and energetic. Illness is a very important reason to drink more water than usual. Colds and flu dehydrate our bodies quickly and make us feel even more sick. You can help to prevent …

What Has Changed Recently With Businesses?

Health & Fitness

San Diego Weed Maps: Ultimate Guide in Choosing the Best Dispensary We understand that finding the right dispensary can be a bit overwhelming because of the increasing number of dispensaries found in San Diego, CA. It is important to find the perfect dispensary basing on your needs, rather than choosing a convenient location. In finding the best dispensary specifically to address your needs, you need to consider the quality of product, knowledge of the staff, selection, atmosphere, pricing, reviews and location. We understand that quality is very important, so you need to know that the quality of cannabis products may differ from one dispensary to another because some dispensaries grow and produce their own cannabis products, while some receive it directly from wholesalers. You can check online reviews or consult a local testing facility to help you find out the lab-tested potency and cannabinoid profile of the cannaboid strain that you are interested in. If the staff of a dispensary is highly-knowledgeable, you’ll surely get a sound advice and accurate product guide. It is important that you are also comfortable dealing with the staff by asking a few questions, and vague answers is a reflection of disinterested staff. Great selections are offered by some dispensaries but others don’t, so it helps checking product reviews and dispensary menus online if you are interested in a specific product. The dispensary’s atmosphere plays a vital role in your overall buying experience, because you shouldn’t feel uncomfortable every time you visit your dispensary, so choosing a welcoming atmosphere regardless if you prefer a small shop, spa-like location with a lounge area or some place offering freshly brewed coffee is really a big factor. You can narrow down your search to a few closest to you, and find a pricing guide provided by most dispensaries online. Afterwards, visit the dispensaries’ websites and decide which place offers the best and fair pricing basing on your needs, quality and customer service. Researching on dispensary reviews will help you get real customer’s experience for you to have an in-depth understanding of other people’s experiences and recommendations.
Questions About Businesses You Must Know the Answers To
Some websites also provide a dispensary locator to help you find the nearest dispensaries near you. It is best checking dispensary prices for all locations online first, because the deeper you get into the mountains, the more expensive the cannabis products are. We can help you find the best dispensaries in San Diego by visiting our weed map and you can also read helpful articles for you cannabis needs. Entrust your cannabis needs to the most reliable, legitimate and trusted dispensary. We can definitely help you get the best cannabis products in the best place that offers excellent customer service in San Diego.Interesting Research on Marijuana – What You Didn’t Know

What is Physical Health?

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What exactly does physical health and well being mean to you? Have you ever stopped to think about it? How do you know when you are healthy, and how do you know when you could be doing better with your health?

I can not tell you. That definition is up to you. For instance, when I experienced a brain injury back in the 1990s, I remember sitting there thinking, "I may never get better. This may be what it's all about – and I have to spend the rest of my life knowing all of the things I lost, knowing the limitations, and choosing to create a new life for myself in this altered state. " I chose to accept my new way of being and to go on from there.

I did not give up on getting better. I accepted my life as it looked then rather than fight it. And I pursued alternative care because I no way bought into the paradigm of the doctors who said, "This is as good as it gets. Learn to live with it."

Physical health is not always about being in a perfect state, especially if you compare yourself to how you used to be, or to somebody else, and most especially if you compare yourself to the models that you see on TV, in the magazines, in the newspapers, and in the movies.

Those people may or may not be real in who they are or how they appear to be. Sometimes they will get to be a certain shape just while they make the movie. But that is not how they really are.

Think about a wrestler who will lose a whole lot of weight to go down to a weight class. They do that for a short time, just to get in on the weigh-in date. Then they go back to their normal weight and eating and exercising routines.

How do you define your normal state of health? What would it mean to you to feel good? Does feel good mean radiant health? Does it mean optimal health? Does it mean you do not have to take any medications?

In this age of there is a pill for everything-do you consider yourself healthy if you have to take pills every day? What would you do if those pills suddenly were not available?

Do you take responsibility for your health and well being? OR do you hand it over to the doctor who prescribes what you need to take daily-for the rest of your life? Whatever you choose to do, be sure you get accurate information, diagnosis and treatment. There just may be another way to deal with whatever ails you-or keeps you from enjoying life to the fullest. …

Healthy Eating Habits – Eating Right to Improve Your Personal Life

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The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all the time. Most of us don’t eat healthy foods day in and day out.  

Gone are the days when we would sit down as a family and take our time eating a meal. Nowadays, most families don’t even sit down and have a meal. Most single individuals eat out more than they eat in. Another big problem with trying to eat healthy is the price of healthy foods. Most people may want to eat healthy, but they can’t afford the price of most healthy foods at the local grocery store. It is hard to convince someone that it is better to spend an extra dollar for a healthy loaf instead of paying half that amount for a regular loaf of bread.

Another problem with healthy eating habits is knowing what are the right healthy foods to eat.

It is so easy to find unhealthy foods and let fact it most of us don’t want to take the time required to fix healthy meals. Unless you plan to grow your own healthy foods and prepare your own healthy foods, it can be hard to develop healthy eating habits.

It usually takes something to happen to our health to get us to change the way we eat. When you are in your 20s and 30s you don’t think about the ramifications of the foods you eat. You live to eat fast foods and meals that are prepared in an instant. But when we get older and our health starts to fad, then we decide it time to make some changes to the way we eat.

I think it is human nature to only do the things that we need to do when they are required to be done. But everything we do comes at a price. What we eat is no exception. If you continue to put bad things into your body, at some point in time you will pay a price. Garbage in will produce garbage out. Our bodies can only handle getting junk for so long, and then one day it will tell us that it is feed up.

So instead of waiting for your body to crash and burn, why not start giving your body what it needs to function properly now. The first step in that process is to start eating more healthy foods.

Some of the things you can eat right now to get your body healthy are vegetables, dairy products, and high-protein dishes and so on. You need a certain amount of fat, carbs, etc, which helps to keep you healthy.   You can get a list from your family doctor or you can search the internet to get information on the …

Cozy Bump Introduces Inflatable Pregnancy Pillow

Health & Fitness


(Scottsdale AZ)— Cozy Bump announced the introduction of their inflatable pregnancy pillow. With an innovative design and high-quality craftsmanship, the Cozy Bump pillow gives expecting moms the option to rest on their bellies without the discomfort that normally comes with doing so. The unique inflatable pillow is currently available for purchase at Cozy Bump’s online store at

Logan Zanki, a spokesperson for Cozy Bump, commented “One of the biggest complaints expectant moms have during pregnancy is getting adequate rest. As the baby grows inside of their bellies and they are no longer allowed to sleep on their backs due to safety concerns, many moms face difficulty finding a comfortable resting position. The Cozy Bump pillow was designed to help moms-to-be experiencing discomfort by finally giving them the option of laying on their bellies without fear of harming their babies. Doing so decompresses the spine and often relieves the painful pressure on their lower backs and other parts of their bodies.”

Expecting moms can rest assured that the Cozy Bump pillow is OB/GYN and chiropractor-approved. Measuring 6 feet x 26 inches, the pillow features a raised area that makes room for the expectant mom’s uterus while making sure it is fully supported during rest. Unlike inner tubes, the Cozy Bump features an air ring with a dedicated air chamber so moms can change the chamber size to fit their fluctuating needs. At expecting moms have the option of buying the Cozy Bump in both blue and pink as well as an air pump to inflate their new pillow.

Zanki went on to say, “Pregnancy should be a time filled with excitement and wonder rather than pain and discomfort. Getting adequate rest ensures healthy babies and happy moms, and we could not be more thrilled to finally be able to offer a viable option to help expecting moms be able to rest easy.”

Families can learn more about the Cozy Bump pillow and get speedy delivery right to their doorstep at

About Cozy Bump:

The Cozy Bump is not a normal pregnancy pillow (sometimes called maternity pillow). The Cozy Bump is the only product that allows expecting moms to lie on their belly during pregnancy, helping them relieve back pain and achieve a greater sense of comfort. The pregnancy body pillow is OB/GYN and chiropractor approved, making it a safe option for moms to rest and relax.


Facts of Marijuana Plants In Medical Science


It does not seem fair that saw cannabis only on the bad effects it causes. Marijuana also has a good side and can be used in health when used appropriately. Florida Medical Marijuana Doctors one of the many experts who take advantage of the use of marijuana in practice. It provides some facilities that make patient easier in consultation with them, for more information just visit Medical Marijuana Doctors in Florida.

Some surprising benefits owned by marijuana for health. With all its advantages in the All Natural Medical Solutions, does not mean you can directly use marijuana if they have any of the above diseases. The use of cannabis must go through appropriate procedures and in the appropriate dosage as well to get optimal benefits and prevent the bad effects that can be given by cannabis. Here are some surprising benefits that can be given to medical marijuana:

  1. Alzheimer’s
    Based on research by Scripps Research Institute, marijuana is known to slow down Alzheimer’s disease that attacks the brain. These results have also been published in the journal Molecular Pharmaceutics.
  2. Healthy lungs

Research in the Journal of the American Medical Association found that cannabis can increase lung capacity. This is contrary to the belief of many people that cannabis can reduce the capacity and ability of the lungs.

  1. Parkinson’s disease

The study, published in MedPage Today found that marijuana can be used to treat tremors and improve motor skills in patients affected by Parkinson’s disease.…

Overwhelmed by the Complexity of Techniques? This May Help

Health & Fitness

Health Significance Of Meditation

Contemplation is the procedure by which an individual prepares their psyche into a method of awareness with the goal that they can have the capacity to understand the advantages the advantages of inward peace furthermore have the capacity to unwind. Contemplation has been drilled ever since the old days for motivations behind religious and medical advantages and there are distinctive types of contemplation, for example, fixation contemplation, intelligent reflection, and care reflection among other regular sorts of contemplation.

White light meditation is also one common mode of meditation and there is an easy guide to white light meditation as it involves simple steps such as finding a quiet place to meditate and sit in a cross legged position, then keep your palms and knees facing upwards, close your eyes, sit calmly and breath slowly. Meditation is deemed to have a couple of health benefits to an individual this is because it reduces stress in an individual in that when an individual meditates they are able to stay calm and relaxed and when an individual is relaxed they tend to feel good thus lowering their stress and depression levels.

It moreover improves obsession in an individual this is because of when an individual considers they can close everything else around them out and they can concentrate on staying tranquil and tackling their inside imperativeness along these lines updating an individual’s obsession. It in like manner inclinations a man to stay sound, thought assists an individual like themselves thus motivating them with needing to upgrade their lifestyle moreover prosperity meanwhile thusly asking a man to continue with a prosperity life by eating incredible sustenance, rehearsing and enhancing their lifestyle.

It is likewise known to lower pulse of a person in that people with hypertension are urged to have a session of reflection frequently this is on the grounds that contemplation helps an individual feels quiet and loose and along these lines they can close down anxiety and different variables that may prompt to an expansion in hypertension, thus contemplation helps in diminishing the circulatory strain of a person.

It also helps elevate an individual’s mood this is because when an individual practices meditation It promotes the production of serotonin which helps in elevating the mood of an individual; thus making the individual happy and this helps an individual to be able to have good moods thus shutting off negative energy which tends to make an individual feel sad or depressed and patients who suffer from depression are often encouraged to practice meditation to improve their moods.