Rollaway Durable Medical Equipment Supplier Gets 9-Year Sentence


Hard line power wheelchair marketing tactics part of a Medicare fraud scheme.

A fugitive owner of a Los Angeles-based durable medical equipment (DME) company was sentenced to nine years in prison following a more than $1 million power wheelchair fraud case, announced a a Department of Justice press release on march 25.

Owner and operator of Pacific City Group Inc aka Pacific City Medical Equipment) will also serve three years of supervised release following his prison term, pay $526,243 in restitution and $25,000 in fines, and give up more than $526,000 in stolen Medicare funds.

In September 2008, he was convicted of conspiracy to commit health care fraud as well as health care fraud. Since then he has fled and become a fugitive enemy of the government.

If we go by the DOJ, Nwafor submitted $1,109,438 in fraudulent claims to Medicare and as a result bagged $526,243 in payments. All claims were expensive, high-end power wheelchairs and wheelchair accessories that beneficiaries did not require.

The main scheme of Nwafor focused on recruiting beneficiaries through “marketers”, who approached potential recruits on the streets, community events, and at home. A witnessed claimed, the marketers either forced or paid these beneficiaries in order to take out Medicare information and get more referrals. Nwafor billed Medicare for power wheelchairs — at $7,000 each — on behalf of more than 170 beneficiaries who did not use them.

Nwafor and his co-conspirators did a great job to carry out their fundamental scheme. One witness testified that an individual purporting to be from Medicare, but who was actually connected with Nwafor threatened to do away with the Medicare benefits of the beneficiary and her husband unless they accepted two power wheelchairs that the beneficiary and her husband didn’t require.

He also made use of names of LA physicians on fake prescriptions which he portrayed to support his fraudulent claims to Medicare. His accomplice Ajibola Sadiqr had pleaded guilty.

The medicare fraud Strike Force (HEAT) looked after by the Criminal Division’s Fraud Section and the US Attorney’s office for the Central District of California, is the reason behind the filing of the case against Nwafor. Since it started in 2007, the agency has gone after more than 500 individuals who have scammed Medicare for a total of around $1.1 billion.…

How to Get 3 Hours of Sleep in 20 Minutes

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As an Entrepreneur I'm always lacking time. It's important to have enough sleep, but I just do not want to sleep more than 6 hours a day.

Here's how I stay fit.

Next to the most important things: Drinking a lot of Water, Eating Healthy, A Daily Walk and Working Out in the Gym I have a daily Power Nap.

Here's how you should do it.

Do it somewhere in the morning of right after lunch. At that time you have the biggest chance to not get into a deep sleep.

Do not drink to much caffeine during the day. Caffeine makes it harder to fall sleep. You could drink a cup of coffee right before you do you power nap. Then the caffeine starts to work right after your nap and gives you a kick start! Experiment with this and look if it works for you.

The best place is to sleep in your own bed. Close all the curtains, maybe use earplugs, and a sleeping mask, get undressed, etc. If you wear a PJ at night, then wear a PJ during your nap as well.

Put your alarm 20 minutes after you are actually going to sleep. Not later! Do not watch the clock at all to see how much time you have left.

Sleep well!
Do not strive to fall sleep. Just relax and think of something you like. I like to think of my girlfriend or a nice holiday that I had. I you normally turn over a couple of times before you go sleep then do that now as well. Enjoy it!

Jump out of bed!
It's really important to get out of bed immediately when you hear your alarm. Do not stay in bed, even when you feel really tired or when you did not sleep at all! If you stay longer in bed it's probably gonna make you more tired. I like to use my telephone as my alarm. When I put it on the right time I throw it on my couch so that I REALLY have to get out of bed to switch it off.

If you do not feel wake yet just wash your face with cold water.

Get dressed and enjoy the energy! …

Custom Bracelets For Women's Health Week

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Problems and Solutions

Men and women are different, particularly when it comes to their health concerns. The first step towards healthy living is to understand the problems many women face. Then you have to be willing to make some changes to your lifestyle. Simple, is not it? Remember that taking one step at a time can make a huge difference down the line.

Depression : Not only does depression have an influence on emotions, but it also affects actions and relationships. Depression has many possible causes, such as life changes, grief, and stress.

A stress-busting tip: First off, get rid of unhealthy habits. Push your negative thoughts out and try to find a positive spin on them.

Obesity. According to recent studies, global obesity rates among women rose from 6.4% in 1975 to 14.9% today. Researchers have found a correlation between insufficiency sleep and weight gain.

Relaxation vs. Frustration . Sleep is important for the health of the entire body. Everybody knows that a good night's sleep will make a person more energetic and productive, but chances are, you have not really done that in a long time. It is a good idea to change your sleeping pattern and fuel your positive results for the next day.

Diabetes : Being the ninth leading cause of death in women worldwide, diabetes currently affects more than 11 million women in the US It can cause many difficulties, such as miscarriage during pregnancy. Focusing on prevention is important.

Prevention : Regular tests of your blood glucose, blood pressure and blood cholesterol levels are a vital part of your healthcare, as they can identify problems early.

Get Involved

NWHW is not just about a single week in the year. It is about inspiring women to take small, simple steps each day. Deciding to take control over your emotional and physical health is the first step towards your number-one goal, and it is never too late to start.

You can join the National Women's Health Week celebration by using promotional tools to spread the word and reach as many people as possible. One good idea is to use custom silicone bracelet bands. You can personalize silicone bracelets with your own messages and artwork such as " #NWHW ," " Stay healthy " and " Mothers and Daughters " (with the famous Pink Ribbon ) through different styles like in-fill debossing, printing, and embossing. If you are looking to inspire more people to take steps toward a healthier and happier lifestyle, these wristbands are a great choice. Make your next women's meetup unique by sharing them with your guests.

Many organizations and charities today are engineering unique advertising opportunities to raise funds for various women's health projects. Many of them have adopted the one-inch-wide band instead of the previously common half-inch wristband, and they have found the bands to be inexpensive but very effective fundraising items.

Customized silicone bracelets can never go out of fashion. Think about adding them to your arsenal – and while you're …

7 Useful Weight Loss Tips

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Making changes in the lifestyle and diet to help lose extra pounds needn’t be torture. Even making the smallest changes in the diet and increase daily activity can have a very positive impact over the long-term, and leave you thinner and healthier. Here are seven useful tips to help with weight loss:

Snack smartly

If you do start to feel hungry during the day it is best to satisfy the craving with a healthy snack. This is a lot better than ignoring it and risking a food binge later in the day. A smart snack choice can include a small bowl of Edamame, 1 tbsp of peanut butter on a piece of fruit, or a protein snack like string cheese.

Use the scales daily

If you step on the scales daily and notice the weight continues to increase, this is a sure sign that you need to cut back on the daily food intake or improve on the regular workouts.

Do bodyweight exercises

A daily five-minute session of bodyweight exercises like squats, lunges and push-ups can help to improve on muscle mass. This is important because it helps to improve on the metabolic rate and increase the ability to lose calories during the day while you are doing your normal activities.

Eat a balanced breakfast

Eat a balanced breakfast in the morning that consists of proteins, carbs and a little fat to help control hunger pains and keep blood sugar levels steady. A great breakfast to keep the hunger pangs away is whole-wheat toast with turkey bacon and egg whites.

Eat more fruit

Eating at least two pieces of fruit per day is great for the body with its low-fat and high water content. This is a great way to fill the stomach and avoids snacking on high calorie alternatives. Even though fruit can contain high carbs, this is the type of carbohydrates that are good for you and contain a lot of healthy fiber.

Get a good night’s sleep

A proper night’s sleep that leaves you refreshed in the morning is reported to be a great benefit to those wishing to control their diet because there is less risk of snacking on poor food choices due to stress or fatigue.

Cut back on alcoholic drinks

Many of the alcoholic drinks are high in calories and often do little to help quench your appetite. Try to limit the alcohol consumption to the weekends or have a drink like vodka and juice, light beer, or a glass of wine. These drinks are likely to have about 100-125 calories per serving.…

A Perfect Solution for Your Kitchen

To make your mixing, kneading, whipping and beating tasks easier nothing can substitute a modern versatile hand mixer. This hand-powered device lets you deal with a whole lot of kitchen activities within minutes. Right from preparing cookies to milkshakes will seem to be a cake walk with this handy device. If you have a look at the hand mixer reviews then without a second thought you would opt for one today.

One of the compact kitchen companions

Be it pizzas, cake, pies, smoothies salsas anything, a hand mixer will effectively combine all the ingredients for you effortlessly. Its compact shape occupies very little space in your kitchen, you can store it anywhere even in your cabinet or drawer. A hand blender normally has several attachments like kneading hooks, beaters and even pasta attachments which are same as a stand mixer but much smaller in size. All you need to do is, place the device in the mixing bowl and turn it on with the required speed and your job is done. There are a variety of hand blenders available in the market you need to select one according to your need and budget.

How to choose the best hand mixer

With the huge range of products available, it is not an easy task to select the best. You can count on the hand mixer reviews available online before you actually select one and also check out the following factors:

  • Size – Size is something which depends on individual requirement.
  • Power – If you indulge in a lot of baking activities, then go for an appliance which has a strong motor and can provide enough power backup. The power of the motor lets you control the speed of the blender.
  • Function – Mixers are of two types either electrical or battery operated. Select one as per your need.

So, bake those delicious cookies today by bringing home this smart device.…

Everyone Wants to Achieve Weight Loss

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Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness.

Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be. Progressive unintentional weight loss can be caused by circumstances like malnutrition, eating disorder and fatigue this occurs when you lose weight without dieting or increasing physical activity. It is usually a manifestation of a psychiatric disease.

Though obesity can lead to a number of serious health problems, trimming down and getting rid of the excess fat is encouraged to overweight and obese patients because some conditions like the type 2 diabetes can be reversed by losing weight thereby decreasing the risk of many health consequences.

Weight loss is something that requires time, commitment and patience thereby making it part of a battle that can be achieved. Weight success begins in our mind and the right mindset should be the foundation of your weight loss and maintenance program because what we think on the inside is reflected on the outside.

Some of the factors that we should consider so as to achieve weight loss is:

A sensible and healthy plan by minimizing sugar and starches in our diet. These are foods that stimulate insulin, a hormone that heap up fat in our body. By cutting back carbs body starts burning fats instead of sugar and starches. When the amount of insulin goes down it reduces bloat and unnecessary water weight which we lose within first day’s workouts.

Eat protein and vegetables- protein boost metabolism which means you burn more calories processing them. The more calories are burned down the easier it is to drop weight. To be healthy we need a diet based on meat and vegetables as they contain all the fiber, vitamins and mineral we need and make sure we drink plenty of water every day. It is usually recommended at least eight glasses a day.

Set up an exercise plan and do some easy cardio workouts like running, walking and jogging at least three times a week. Be consistent in your workout as these burns calories and prevent metabolism from slowing down which is a side effect to losing weight.

People prefer to stick with foods in low calories diet more readily than they continue with exercise because for some it is easier to lose weight by dieting than exercising.

From the above, we should then exercise and eat healthy to keep our ideal weight in check. Carrying too much weight feels uncomfortable and we will be setting up for failure if we plan to lose weight overnight with absolutely no dieting and exercising. Some of the benefits of weight loss are:

As the overweight are seen to get tired easily and are sluggish they often suffer discrimination in …

Korean Ginseng FAQ

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1. What is Ginseng?

Ginseng is the root of a plant that is considered an elixir in Oriental medicine. The scientific name of ginseng is Panax, which means “cure all” in Latin.  The ginseng root is shaped similar to that of a human body. Known worldwide for its general health enhancing effects on the body and mind, ginseng is a natural way of increasing the quality of human lives through the many positive effects that it provides.

2. What are the benefits of consuming ginseng products?

The main benefit of consuming ginseng products is that it has a positive effect on overall health. Intake of ginseng on a daily basis will help improve metabolism and balance the various bodily functions, bringing about harmony of the mind and body. It helps many biological functions and helps the body build resistance to various diseases by strengthening the immune system.

3. How does ginseng promote health?

The almost magical ability of ginseng to cure the body of various ailments is due to the presence of ginsenosides, which is the active ingredient in the ginseng root. Ginsenosides have been proven to have strong positive effects on human metabolism, improving vitality, mental capacity and increasing strength and stamina. Fatigue and debilitating effects of senility are negated. Ginsenosides are adaptogens, they encourage the body to adapt to biological stress naturally, and Korean ginseng is among the best sources of ginsenosides in the world.

4. What is Korean Ginseng?

Korean ginseng is a particular strain of ginseng that is cultivated in Korea and is considered the superior variety among all types of ginseng. Studies conducted on Korean ginseng have made observations stating that it improves stamina and performance as well as reflex times in older people. It has highly beneficial effects on mood and energy levels by consuming recommended amounts.

5. Why should I consume ILHWA Korean Ginseng products?

ILHWA Korean Ginseng is considered the most effective of all ginseng varieties available in the market.

Korean Ginseng contains minerals, vitamins, amino acids, essential oils and enzymes. Korean Ginseng root takes a longer time to mature and therefore contains more active ingredients than any other variety of ginseng. It contains thrice the amount of ginsenosides than any other ginseng varieties. That makes it an incredible source of nutrients for the human body.

Korean Ginseng has positive effects not only on the body but also on the mind. It improves brain activity and promotes psychological health by a mechanism that fuels and calms the mind.

6. What is the scientific, biological reason for the health benefits of Korean ginseng?

Ginsenosides are the active ingredients of Korean ginseng. They are phytochemicals that are like steroids, and possess adaptogenic properties which help the body counter stress. The glycosides present in ginseng act on the adrenal glands, preventing adrenal hypertrophy and excess corticosteroid production which is usually the natural response to stress.

Panaxtriol, a steroid contained in Korean ginseng is very similar to the anabolic steroids found naturally in the body, thus …

Abdominal Water Exercises

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Many trainers and fitness coaches ask if it is actually effective to do abdominal exercises in the water. The idea seems sound, but whenever people who do not understand the principles of water aerobics try it, they tend to find themselves getting frustrated. This is due to the rules of gravity and fluid dynamics affect us differently underwater, and we have to adjust abdominal exercises in the water.

The most important thing to remember when performing and teaching abdominal exercises in the water is that you need to keep the core muscles stabilized and centered. Once you have a firm center of gravity that you can rely on without drifting, virtually any movement in any direction will use those core muscles to their maximum potential. It is when the core loses center that we tend to drift off, lose our balance or stop feeling the burn. It is a good idea to use as shallow water as you can when first beginning, as this makes it easier without reducing the effectiveness of your workout.

There are many ways to perform abdominal water exercises without the use of expensive equipment, but many trainers tend to prefer equipment as it allows for greater core stability. One popular item is the "running belt" which is basically a padded belt, fastened to one side of the pool. This allows you to jog on the spot or attempt to swim against your own strength and the resistance of the water. These ideas are all well and good, but essentially they are very much on strain and it is easy for the body to fall into an unnatural position while exercising. This, as we know, can often do far more harm than good.

When doing abdominal exercises in the water, almost any slow, rhythmic movement that involves a bit of traveling will build muscle and burn fat in the core muscle areas. Pelvic twists are one of the most effective methods of building your sides. Stand with your knees slightly bent and your feet apart. Extend your arms and swivel your body, allowing your arms to create resistance. After a few reps you should begin to feel a deep burn in your sides and lower abdominals. This kind of movement – which would never be effective as anything more than a gentle stretch on land – becomes a powerful abdominal building exercise in the water.

When designing abdominal exercises in the water, almost anything you can think of is doing its job. The water decreases impact and strain by huge margins, allowing you to exercise safely and at your own pace. Running on the spot, running through the water and treading water using only your legs are also all good ways of building the abdominal muscles. All of these methods are low impact, and require no special equipment. You can start building your body and burning fat right away just by jumping in the pool!

If you are a senior citizen, you were once an athlete …

Water – How Important Is It In Our Daily Diet And With Weight Loss?

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The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving and transporting of nutrients such as oxygen and minerals to the organs of the body.

I know many people will say YUK to water but drinking other fluids may hydrate your body but you will need to consider the extra calories and sugar in them if trying to lose weight. Also it maybe time to learn to like to drink water due to the health benefits water provides. If water is not your thing, try flavouring it with a slice of lemon or start with mixing half apple/orange or cranberry juice with water.

Here are 8 reasons to drink 8 x 250ml glasses of water per day.

1. We need water to avoid dehydration. Dehydration can have devastating effects on our health and has been linked to constipation, headaches, dizziness, leg cramps and more…

2. Water helps rid the body of waste, by flushing out toxins from the fat cells. This process can eliminate problems with constipation.

3. Water helps the kidneys to function properly. When insufficient water is drunk the kidneys cannot work properly and this has an effect on our liver. It is the livers job to convert stored fat to energy. If the liver needs to do some of the work that the kidneys should be doing, than the liver can not work as it should do to metabolize fat and therefore the fat is stored rather than broken down and used as energy.

4. Water aids in the burning of fat. To burn fat the fat cells need to first be free of excess water and toxins. One reason you may not be losing weight is your not drinking enough water so your body holds on to what water it gets for survival. Our metabolic rate is the rate in which we burn calories. Water is required for this process to function at its best. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits

5. Water suppresses the appetite naturally. When your stomach is full of water, you’ll feel full sooner. If you think you are hungry, drink a glass of water and wait 10 minutes before eating something as you may just be thirsty. (However water should not be substituted for food, still eat your 3 meals per day and 2-3 healthy snacks per day)

6. Enough water helps reduce water retention. To get rid of excess water, one has to consume more water. This is because if not enough water is drunk the body goes into survival mode and stores water in extra-cellular spaces. This can show up as swollen feet, legs, hands.

7. Water helps maintain proper muscle tone by giving muscles their natural ability to …

A Natural Detox – Drinking Water

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A natural detox means consuming food and liquids provided by the bountiful earth to expel toxins or lose weight. This includes fruits, vegetables, fibers and water. Although the benefits of drinking water is a known fact, many people find it challenging to drink 8 glasses a day. Here are some ways to get your necessary water take for a natural detox.

Always have water available

Carrying a water bottle with you everywhere you go is a great way to quench your thirst on the spot. Every little sip adds up so do not worry about drinking the entire bottle at once. Water bottles are very versatile. They come in all sizes, shapes and colors. Some even can be attached to book bags or are small enough to fit conveniently in purses and small bags. Remember that juices and teas count too. If you are not very fond of water, consider these healthy alternatives for a natural detox.

Carry a larger water bottle

A larger size water bottle allows you to consume more water in one day than a regular 16 oz bottle. This is because if you only have one regular bottle of water, you will ration it out through the day. In the morning, you may drink half of the bottle and then finish the rest in the afternoon. If you have a larger water bottle, such as a 1 liter bottle, you still may drink half in the morning and half in the afternoon. The only difference is that the 1 liter bottle holds twice as much water as a regular bottle of water. If you drink just two 1 liter bottles of water a day, you meet the recommended 8 glasses of water a day! Larger water bottles may not always fit inside a purse and are best kept at home, in the car, at the workplace or when exercising.

Sneak in water at the right moments

Water is fantastic for a natural detox. Another way to drink more water is to sneak it in here and there. In the morning, your mouth is dry and there may be a stale taste on your tongue. This is the perfect opportunity to take a swig of water. Do this often enough, and your body will get so use to it that you can not function without it. During meals, you can increase the number of sips of water you take while eating. This will also cause any carbohydrates you consume to expand more quickly, which will prevent you from overeating. Finally, an hour before you go to bed, try to drink a half-glass of water. An hour before is recommended so you do not have to relieve yourself in the middle of the night.

Detox your body

Water is an integral part of a natural detox. Some people may never realize the importance of drinking water until they detox their body. During a detox, the body survives primarily on liquids and the true power of water is brought …

Are You a YO-YO Dieter?


People use the term “yo-yo dieter” just like they use the term like Roth IRA – they’ve heard about it before and they think they understand it but more times than not, they don’t really grasp the full idea and its’ consequences.

Let’s first be clear about the definition of a yo-yo dieter.

This is someone who jumps from diet to diet, usually not staying on any one of them for too long, said the publisher of an itemized weight resource. They initially experience rapid weight loss (say 5-10 lbs.) and they are the first to call all of their friends to tell them that they have found salvation – the answer – the secret – the “cure” to all their weight loss problems.

A few weeks down the line, she starts to feel some real hunger pangs and some strong urges for certain types of food but decides to ignore this chemical response to crash dieting and “stay the course” and let will power and discipline lead the way to a thin body.

A couple of weeks after this there’s a slip. Maybe it’s a piece of cake, or a few bites of someone’s cheese cake at dinner, or a bowl of ice-cream late-night. The urge to keep eating is so intense but Mrs. YO-YO decides to fight it off with everything she has.

With non-stop thoughts of food, low energy, mood swings, and a tank of willpower running on empty, she finally cracks right around the 4-6 week mark with an incredible appetite, sugar cravings that are unreal, and a scale that has not only stopped going down, but is now going up fast.

She finally gives up claiming she is cursed and goes back to her “normal” way of eating. 1 month goes by and she feels that she has been pretty good and decides to peak at her Weight Watchers scale to discover that she is heavier than when she first started to diet. But how?

  1. When you try to lose weight impatiently and incorrectly by crash dieting, the weight you do lose is not from fat, but from muscle and water – that’s bad
  2. This initial drop is so exciting, you decide to press on and maybe even diet harder to speed the process up
  3. When you eventually fail because the cravings are too intense, you rapidly gain all the water weight back very quickly leading to a rapid rise in the scale that usually surpasses your initial starting weight
  4. Here’s my main point: Because you lost lean muscle during this process, you have significantly slowed your metabolism down.

So what if I lost muscle? Well, since muscle is directly responsible for how many calories you burn, you are now burning less calories over the course of a day. Put simply, you now need to eat LESS calories than you did when you first started the crazy diet or you will gain weight.

When you go back to your “normal way” of eating, it’s …