More Healthy

Sleep is as essential to health as nutrition and regular exercise. A single bad night’s sleep can leave you feeling tired, moody, and unable to concentrate the next day, causing you to have a slower reaction time, take longer to finish tasks, and commit more mistakes.

According to the National Heart, Lung, and Blood Institute, “Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.” During sleep, the body works to help the brain function properly to improve learning and memory retention. It also helps the body heal and repair the heart and blood vessels.

Sleep is so essential that ongoing sleep deficiency leads to chronic health problems. It is linked to a higher risk of heart disease, kidney disease, high blood pressure, diabetes, stroke, and obesity. In children and teens, a lack of sleep can affect normal growth and development.

If you have been dealing with poor sleep for some time now, it has been taking a toll on your physical and mental health as well as your productivity at work or school. Here’s how to meet your sleep needs every night:

BE MINDFUL OF WHAT YOU EAT OR DRINK

Your eating habits affect your sleep, so it is essential to be mindful of what you consume, especially before bedtime.

Avoid big meals for dinner and snacking at night to reduce the likelihood of heartburn or acid reflux, which are likely to interrupt your sleep. Your last meal should be at least two hours before going to bed. Avoid heavy, rich food that is hard to digest and cut back on carbohydrates and sugar that can trigger wakefulness at night.

We all know how a cup of coffee can perk us up in the morning. Caffeine is a stimulant, so a cup of coffee before bedtime or early in the evening is not a good idea. Other drinks like sodas and iced tea contain caffeine, too, so be mindful of that.

You might want to consider taking cannabidiol (CBD) oil as a supplement for uninterrupted sleep. CBD, a fairly new ingredient derived directly from the hemp plant, is gaining popularity as a medicinal product. Harvard Health Publishing says that CBD can be an option for treating anxiety, pain, and seizures. 

It can also help people with insomnia as studies suggest that CBD helps with both falling and staying asleep. Talk to your doctor or a specialist from a CBD oil shop near you to know more about how CBD can boost your health and well-being.

 

EXERCISE DURING THE DAY

 

The National Sleep Foundation says that studies suggest that exercise helps in falling asleep quickly and in improving sleep quality. NSF explains that exercise can increase your body temperature, and the post-exercise drop in temperature can cause drowsiness. Moreover, exercise can also reduce insomnia by its effects on the body clock and by decreasing arousal, anxiety, and depressive symptoms. 

 

CREATE A RELAXING ENVIRONMENT

 

Relaxing can make you peaceful …

Sorry to all the grooms out there, but let’s be honest, the real star of the show at every wedding is the bride. All eyes fall on the bride when she walks down the aisle, so it’s no surprise that it’s every bride-to-be’s dream to look naturally radiant on their wedding day. If you’re planning to get hitched in the future, the following tips will help you score that essential gorgeous bridal glow just in time for your special day.

Get regular professional facials

The earlier you get started on your wedding beauty preparations, the better. Rather than leaving all the work until the last minute, you should get started on it as soon as possible. A year or so is usually recommended, but even six months is enough time to get the basics down. The best way to start taking care of your skin is to receive monthly professional facials from a licensed dermatologist. The best ones will keep your skin clear and healthy, and they can recommend a beauty regimen that will help you achieve your skin goals.

Avoid using new products

Another reason you should seek professional advice when it comes to caring for your skin is so that you can avoid products that might give you a reaction. Talking to a skincare specialist about your allergies, your skin type, and your specific needs will allow them to narrow down a list of products you can use that won’t harm your skin or cause a flare-up. Only use what your skin doctor prescribes and avoid trying on new products you haven’t tried before at least three to four weeks before the big day. This is enough time to let any allergic reaction calm down in the unlikely event that it happens.

Eat a healthy diet

An unhealthy diet will reflect on your complexion. It’s important to stay away from salty and oil processed food if you want to have clear, glowing skin. Water-rich food like watermelons, cucumbers, broccoli, and tomatoes are excellent for your complexion. You can also start drinking green tea to help brighten up your skin and reduce the likelihood of acne. Maintaining a healthy diet ensures you’ll have both great skin and a great body to show off on your big day.

Manage your stress levels

You’re bound to turn into a little bit of a bridezilla during the wedding planning process, but it’s important to try to take steps to minimize your stress whenever possible. Hiring a responsible and trustworthy wedding planner is a great start. Try dedicating at least one self-care day a week where you forget about everything related to your wedding and just try your best to relax as well. Activities you can do on this day include doing yoga, meditating, taking a long bath, or any activity you enjoy that doesn’t involve planning.

Exfoliate your skin

Exfoliating is just as important as moisturizing. When you scrub off dead skin cells that accumulate on the surface of your skin, …

While some people maintain their health well into old age, others experience a considerable decline over the years. That can even happen to younger adults whose bodies, in theory, should still be in peak condition. How often do you hear about people in their 20s and 30s committing to exercise regularly or follow a healthy diet?

There are many reasons why people could end up leading an unhealthy lifestyle. Specific triggers and factors can even lead to acute self-neglect. But some people possess an inherent resilience to these negative influences. Here are some practices which you can use to help build up that resiliency in your children so that they will maintain discipline and self-care in adulthood.

Create a healthy foundation

Good health, like most other habits, starts at home. As a parent, you’re the first and best teacher your children will have. Being a role model extends to demonstrating self-care and prioritizing health. Keep to the schedule of visits to your kids’ dentist and other medical appointments. Each day, see to it that they observe the same good practices – brushing teeth correctly, washing hands regularly, and going outside to play instead of sitting at the computer or other devices all day. While you prepare healthy meals, teach them about their food – why each food group is essential, and how to ensure balanced nutrition. Encouraging a reflective practice such as journaling will also help to increase their awareness of any changes in their lifestyle. Once these practices are firmly entrenched as habits, they become automatic behaviors, making it much harder to fall into decline later on.

Emphasize the value of structure

Changes in the structure of our lives can easily trigger a corresponding shift in our behaviors. For instance, a college student may be active and healthy because they walk around campus a lot, follow a regular schedule, and have easy access to exercise facilities (and limited access to unhealthy food options). When the same student graduates and gets a job, their structure changes. Perhaps they become office-bound workers. Subjected to new forms of stress, with more spending power and a sedentary lifestyle, they become overweight and potentially spiral even further into adverse outcomes.

Your kids will typically have regular routines as they grow up, but make sure they are aware of the power of structure. Teaching them about time management and task prioritization, for instance, will not only help them in their professional lives – it empowers them to take charge of this aspect and avoid letting go if things change.

Make grooming a habit

It’s great to teach your kids not to judge a book by its cover, but appearances still matter in our social interactions. Proper grooming and hygiene requires time and effort each day. Those who don’t value this practice tend to be more unkempt or sloppy as they grow older. Not only does this affect confidence and mood – by slipping up in this aspect, a person is more likely to neglect …

Meta Description: A transplant could prove to be a huge financial burden on your family. Find out if your health insurance covers organ transplant or not.

The kidneys are some of the most crucial organs in the human body. When either one or both of these small, bean-shaped organs fail to perform their regular functions, it can cause life threatening situation for a person. In such situations, it becomes imperative for the patient to undergo an organ transplant or take regular dialysis. Both these circumstances may prove to be heavy financial burden. For some, it may wash away the hard-earned savings and also cause an emotional turmoil on the family.

As per the data shared by Indian Renal Foundation, the average cost that a transplant patient has to bear comes to around INR 4 lacs, excluding the cost for post-treatment medications. The cost may vary on the hospital chosen. Hence, it is advisable to be covered under a health insurance policy that does not affect your financial condition in case of a transplant. 

Earlier, many organ transplants were not covered under comprehensive health insurance policies because of the risks involved. Organ transplant affects two people – the donor and the receiver. 

• In case of the donor, even though he/she may be covered under a health insurance policy, some companies may not reimburse the expenses as it is not a health condition for the donor. Hence in certain circumstances, only the hospital expenses for the donor are covered. Certain insurance companies provide products which may not cover the donor expenses as the main cover but they may offer it as add-on services. Expenses towards organ harvesting and the surgery of the donor are generally covered.

For an insured recipient, the policy will cover all expenses including surgical, medication, and the post-hospitalization treatment expenses. 

• Before choosing a health insurance policy, it is advisable to have a thorough knowledge about the products offered and what will be the reimbursement for the donor as well as the recipient. One must choose a plan depending on their medical condition and not hide any information while purchasing the plan. A recommended policy is the ‘Critical Illness Insurance’ policy which can help in withstanding the high cost of transplants, and is also beneficial as a lump sum amount can be received post diagnosis from most insurance companies providing such a comprehensive policy. Nowadays, the option of cashless health insurance is also available where the expenses are directly settled between the insurance company and the chosen hospital. 

As a small chunk of advice, if you are planning to undergo a kidney transplant, you should ask the hospital for a detailed cost breakup for the donor as well as recipient. This helps in  understanding the financial impact and narrows the scope of repudiation on the part of the insurance companies.…

CBD, or cannabidoil, is a derivative of the cannabis plant, without the psychotropic effects of THC (tetrahydrocannabinol). Numerous studies and testimonials have shown that it is effective in treating a number of health conditions, including chronic pain, sleep issues, anxiety, depression, and fibromyalgia. For this reason, many people with mild to severe health issues have resorted to CBD oil as an alternative medication, and swear by the product.

With tons of information available on the internet, it can be confusing to know which sites tell facts and myths about CBD oil. If you’re also considering this wonderful product to treat your existing health condition, this guide will help you learn more about it.

1. You don’t need a doctor’s prescription but talk to your doctor first.

CBD isn’t regulated by the FDA, meaning it is considered neither a drug nor a prescription medication, but only a dietary supplement. The advantage to this is that it is widely available to the public, so you can easily buy one from trusted CBD oil shops in Millcreek, Utah, and many other places.

However, you need to speak with your doctor first before buying one, let alone use it. Some doctors are already using it to treat their patients with autoimmune disorder, chronic pain, and anxiety, while others are still further researching the oil’s therapeutic effects. That said, it is important to know your doctor’s stance about it first.

2. It may react negatively with other medications.

Another important reason to talk to your doctor is to know how CBD will react when you use it with other medications. The World Health Organization informs that CBD interferes with Cytochrome P450 enzymes, which are found in the liver, and are responsible for processing medications. 

If you’re taking anti-depressants, for example, CBD oil might disrupt the function of your liver that’s primarily in charge for the digestion of most anti-depressant drugs in the market, further risking your health. But CBD oil doesn’t appear to have bad effects in depression symptoms, so if you’re considering it, it is strongly advised to take it without your anti-depressants, or any drug for that matter. Of course, you have to get your doctor’s approval first as well.

3. The recommended dosage varies per person.

CBD oil doesn’t have a “universal dosage.” The factors that determine the exact dosage you need are as follows:

• Body weight – Generally, the heavier you are, the higher the dosage you need to maximize its benefits.
• Level of discomfort – Some individuals who are in severe pain take CBD oil in high dosages, while those with milder symptoms only take it sparingly.
• Tolerance – Your body may develop a sort of tolerance to CBD oil after prolonged intake, so you may need to increase your dosage to feel its benefits again.
• Concentration – This determines the power of the CBD oil, measured in milligrams. For example, if you weigh in between 130 – 230 lbs, the recommended dosage for mild effects is 18 mg or less, 19 –

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The modern consumer cares about sustainability,  causing the standard of accepted business practices to swing in an eco-friendly direction. The fibers and plastics that have long been the foundation of the clothes and products used in society are being replaced by sustainable alternatives. Hemp is one of the most popular materials getting incorporated into corporate supply chains—buying quality hemp products is a great way to be an eco-conscious consumer. 

Hemp Purifies the Air and Sequesters Carbon

One of the least known qualities of the hemp plant are its air purifying capabilities—the plant naturally cleans the air that you breathe. Additionally, hemp sequesters carbon at a much higher rate than trees, making it a great agent of combatting climate change. 

Hemp Provides Soil with Essential Nutrients 

The hemp plant is packed with nutrients. As the plant grows, it sheds its leaves to the ground—these leaves decompose and release their nutrients to the soil. This cycle of hemp maturation creates rich, nutrient-filled soil. 

Hemp Doesn’t Require Harmful Pesticides 

Cotton—the most commonly used fiber–requires pesticide treatment. Another great environmental benefit of hemp is that it doesn’t require any pesticides to grown. Pesticides and herbicides are known culprits of water contamination and health problems. 

Hemp Doesn’t Require A Lot of Water

Most plants that are used for large-scale commercial purposes require a lot of water. For example, growing almonds for almond milk requires more water than you may think—1 gallon for every 1 almond. Hemp has a miraculous ability to irrigate itself and requires very little water to grow. 

Hemp Helps Prevents Soil Erosion

Soil erosion is a huge problem facing the environment. The sediment that results from soil erosion pollutes rivers, streams, and the air. Hemp is a great plant for combatting soil erosion because its roots are strong and can grow deep—up to 9 feet— into the soil. The strong root networks hemp creates can hold the soil together and prevent erosion. 

Hemp Fights Deforestation

It’s no secret that the rainforest is in trouble—hemp can help. The rainforest is being cut down to provide paper and other goods for the rest of the world. Hemp could easily replace trees as the source for paper. 

Modern consumers are demanding products that serve environmental needs.  Today, industries don’t have to compromise their products to be environmentally friendly. Incorporating hemp into supply chains is a great way to serve customers and environmental needs alike. 

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It doesn’t matter what type of business you run, finding the right workers for the job can be a challenge. Luckily, lots of hiring managers have gone down this road before you. Before you post an open position, take a few minutes to learn from their experiences and pick up a few tips to help you find the right person for your company. 

1. Clearly Define the Job

When you know exactly what position you rehiring for, you can find the best-qualified candidate for it. Unfortunately, many hiring managers skip this part of the process. Take time to clearly define responsibilities, tasks and expectations associated with each position in your company. Then share those in the job description that is advertised and given to potential candidates before the interview process. Having a clear job description also gives you a checklist to evaluate each candidate against. 

2. Be Clear About Screening Processes

Job screenings can take many forms. You may employ all or some of these options to help you narrow down the right candidate for your open positions. 

• Conducting pre-screening interviews online or over the phone
• Performing a background check and credit review
• Requesting a 10 panel drug test
• Verifying a candidate’s employment history 

3. Look Beyond Their Resume

A resume is a great screening tool, but it doesn’t tell a complete story. Look beyond position titles to seek out skills and personality traits that may make them a great fit for your open role. Because you are likely you get hundreds of resumes for every open position, this can be difficult to do with everyone and you may only get to delve deeper with final candidates. 

4. Check for Cultural Compatibility

This should play a central role in most positions, although it becomes increasingly important in management level roles. Company culture can be a larger driver of success than any other factor, and it plays a huge role in morale and productivity. Look for candidates that fit well within your corporate structure and that share company values. 

5. Extend an Offer

Once you have identified your top two or three candidates for the opening, take action. Make an offer to your first choice and give them a specific deadline to give you a decision. Be realistic and reasonable, especially if you know that accepting your offer would require the candidate to leave another position or relocate to a new area. Follow up with them at the end of that period, and be ready to move on to your next choice if they decline. 

Taking time to find the right candidate for a position saves time and money. Use common sense and sound business practices to help you find qualified and compatible employees for every job posting. …

Have you always been keen on knowing how you could help the healthcare industry? According to a study by the Johns Hopkins Center for Civil Society Studies, there are about 140 million healthcare volunteers across 37 countries who feel the same way.

There are lots of avenues for inexperienced yet concerned individuals to volunteer and contribute to a health-related cause. Here are some of the most common ways.

 

Clinical trials

Perhaps the easiest way is to volunteer for clinical trials. From California to Miami, there are lots of paid clinical trials that need healthy volunteers who can help them hone new techniques and develop medications. These trials are guaranteed safe and accommodate individuals, regardless of age, gender, or health status.

 

Blood donation

Each year, approximately 4.5 million Americans will need blood. This is more than enough reason to donate blood at the nearest medical facility. Not only does donating blood help the recipient, but it also helps the donor maintain a healthy heart and liver, lower the risk of cancer, and prevent hemochromatosis or excess absorption of iron in the body.

 

Vaccination drives

Vaccine hesitancy is a hot topic in the world today, but this doesn’t discredit the fact that people, especially children, need it to prevent certain sicknesses. As a volunteer, you can help curb this hesitancy by joining vaccination missions. Participate in information drives and help ease parents and children by providing insightful vaccine facts and records.

 

Medical missions

Of course, you’re not expected to execute medical roles like taking vital signs or dressing wounds on these trips. But if you’re comfortable with public interactions, you can take a census to gather useful health-related data that can help in developing local health policies, or speak to a crowd about prevention of any rampant illness in their area.

 

Soup kitchens

While soup kitchens and food pantries don’t readily help the healthcare industry, they greatly assist in curbing malnutrition and hunger, which are essential issues for the industry, as well.

If you know how to cook, you can expand this knowledge by learning what kinds of food are nutritious. But if you don’t, you can contribute money or hold a fund drive for the same cause.

 

Pediatric care

Volunteering in pediatric hospitals can be fun if you love keeping children company. You can assist in organizing fun and interactive programs that help uplift the spirits of children with terminal illnesses. These programs can range from reading storybooks, staging short plays, or playing fun games in groups. You can also donate toys and books.

 

Peer support

Sometimes, local communities and health organizations find volunteers to train and become mentors in a peer support group. Through engaging activities and supportive communication, you become capable of easing members of the community who are coping with mental health conditions, or who have just survived a natural calamity or experienced a personal crisis.

 

Hospital duties

The most straightforward assistance you can provide health institutions is to serve as an administrative staff for them. Lending a …

Don’t panic when every glance in the mirror reminds you that you aren’t as young as you used to be. Take action instead. There are steps you can take to turn back the clock and reclaim a youthful appearance. 

1. Minimize Sun Damage

It is never too late to protect your skin from the sun’s damaging rays. Get in the habit of wearing sunglasses and a wide-brimmed hat when you are outdoors. And never leave the house without sunscreen. Adding a moisturizing cream with SPF of 25 or better to your daily routine will make it a habit. 

2. Turn to Vitamins

Vitamins A, C and K have powerful age-defying benefits for your skin. Look for products that are rich in these and other nourishing vitamins to combat dull and dry skin that appears with age. Adding antioxidant-rich food to your diet can also help. Berries, dark chocolate and wine are all good choices that are delicious and good for your skin. Just remember that moderation is key to success. 

3. Facial Treatments

Treat yourself to a spa day where you can schedule a facial or other non-invasive skin procedure like microdermabrasion. You will see immediate results that have you looking years younger, plus you’ll have a chance to relax and get pampered in the process. 

4. Get 8 Hours of Sleep

A lack of sleep can sap your energy and add years to your appearance. Most adults need between seven and eight hours of sleep every night. Take steps to make sleep a priority in your life and you will see the years start to fade away. 

5. Stay Hydrated

Water is crucial to cellular repair processes that help you look refreshed and youthful. Experts recommend drinking at least eight glasses of water each day, but the amount you actually need will depend on a number of factors like age, activity levels and the temperature. 

Maintaining a youthful appearance doesn’t have to be a difficult endeavor. Using general wellness strategies and taking precautions is a great start. Treating yourself with facial treatments is an added bonus and can give quick results. …

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