Author: Brandon Mecca

Press Release On

Malang 9 August 2020 is a place to learn Search Engine and does not sell and buy SEO services.

Ifan Azwar Anas is an SEO Artist as well as the owner of Godsseo, Goyizseo, and With the increasing number of internet users in Indonesia, search engines’ role will be even more significant in the business world.

Many SEO services offer services in the field of SEO, but it is apparent that is only a place to learn search engines without trading any services.

The education provided at is about all activities related to search engines, from optimization to strengthening positions on search engines.

The education provided here is global and has nothing to do with white hats, gray hats, or black hat techniques.

Regarding the slogan of, “we cheat search engines,” that is a slogan only, it does not mean we are carrying out illegal activities that harm any search engine.

This Press Release is made today and is written with awareness without any coercion from anyone.

For further information, please contact:

Ifan Azwar Anas

[email protected]

+ 62-812-1682-5037…

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Press Release On

Malang 9 August 2020 is a place to learn Search Engine and does not sell and buy SEO services.

Ifan Azwar Anas is an SEO Artist as well as the owner of Godsseo, Goyizseo, and With the increasing number of internet users in Indonesia, search engines’ role will be even more significant in the business world.

Many SEO services offer services in the field of SEO, but it is apparent that is only a place to learn search engines without trading any services.

The education provided at is about all activities related to search engines, from optimization to strengthening positions on search engines.

The education provided here is global and has nothing to do with white hats, gray hats, or black hat techniques.

Regarding the slogan of, “we cheat search engines,” that is a slogan only, it does not mean we are carrying out illegal activities that harm any search engine.

This Press Release is made today and is written with awareness without any coercion from anyone.

For further information, please contact:

Ifan Azwar Anas

[email protected]

+ 62-812-1682-5037…

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Parenting Ideas to Help Your Child Develop Healthy Habits

How to Help Your Child Develop Healthy Habits

Parenting is a complicated process, and you need to have a lot of patience to perform it every single day. Indeed, taking care of your kids is a blessing. However, there are moments when you can’t help but think of getting some help. Some parents, especially those who are working full time, are struggling to accomplish all their responsibilities. Aside from showing outstanding performance at work, they also need to ensure that they can take care of their children at home. If you want to make things easier, you can slowly teach kids to become more independent. 

Children’s Learning Abilities

Children often develop habits based on whatever you teach them. Sometimes, they also learn things automatically just by looking at people around them. That is why you need to make sure that you show your best behavior whenever you are around them. You also have to assist them in managing their emotions. Remember, they are still learning how to express themselves. They will often lash out by crying too loud, shouting, or throwing ugly tantrums. However, you need to be patient with them. Keep in mind that your child will undergo various phases. Eventually, they will outgrow some of their routines. 

How to Help Kids Develop Healthy Habits

The best way to teach kids healthy habits is to show them how to do it. For instance, you can find a children’s dentist so that your child can maintain oral health. You can also take your kids to regular checkups. Doing this will help your child learn the importance of taking care of his or her health at an early age. Here are other ways to help kids develop healthy habits:

  • Encourage healthy eating habits—Make sure that they learn how to eat fruits and vegetables. Aside from this, you need to let them know the dangers of consuming too much salty food and sweets. It would be best if you can develop their love for healthy food at a young age. This way, they will know how to choose their diet when they grow older.
  • Teach them to exercise—Help your child stay physically fit by teaching them to exercise. It’s better if you can join them in doing physical activities. Besides simple workouts, you can also think of other ways to encourage them to play outdoor games. If not, let them handle house chores. Doing this will help them get used to physical activities.
  • Motivate them to continue learning—Help your child develop their passion for improving themselves. Motivate them to keep chasing goals. Teach them a few basics about how they can fulfill their ambitions. Encourage them to stay positive as well, especially when they experience failure while trying to achieve their goals.
  • Let them socialize—Teach them how to reach out to people. Help them improve their skills in making friends. Let them socialize with different types of people. This way, they can also learn how to improve their communication and socialization skills.

Eventually, your kids will learn to fend …

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Grieving in Isolation: Losing Loved Ones to the Coronavirus

Grieving the loss of a loved one to COVID-19 - UChicago Medicine

The coronavirus has taken the lives of 140,000 people in the US. And the death toll climbs each day. The death of a loved one is already a painful experience, but losing someone to COVID-19 is even more difficult.

People who died from coronavirus likely would have had spent their last few days in a hospital or quarantine facility. Many die without their loved ones present, so families aren’t able to hold their hand as they pass.

Families also can’t properly grieve and say goodbye to their loved ones. Before states started easing lockdowns, funerals weren’t allowed due to physical distancing restrictions. Mourners aren’t allowed to touch the body of a person who died from COVID-19 because there’s still a possibility of virus transmission.

Funerals and the act of saying goodbye to a loved one during their final moments help the bereaved in coping with grief. When people can’t properly grieve with other mourners, they’re likely to experience a sense of ambiguous loss.

Ambiguous Loss and Complicated Grief

Ambiguous loss, or grief limbo, is when you lose something or someone without closure, leaving you searching for answers. This delays the process of moving on, and often results in unresolved grief. Ambiguous loss comes with plenty of unsettling emotions, such as frustration, loneliness, and helplessness.

In dire circumstances, the bereaved might develop complicated grief or prolonged grief disorder. Distinct from depression, prolonged grief disorder is characterized by a persistent bereavement. The person experiences grief so pervasive that it interferes with their day-to-day functions.

Coping with Grief Amid the Pandemic

Depression and anxiety are known to accompany prolonged grief disorder. In such cases, medication is administered to the bereaved to help manage the co-occurring symptoms. But psychotherapy is the standard treatment for complicated grief itself.

Psychotherapy can include family counseling sessions. Grieving children and adolescents often feel anxious, angry, distressed, depressed, and alone. Family therapy allows parents to help bereaved children and teenagers process and express their emotions in a healthy way. It also provides a safe space where kids can understand the meaning of death and what it means for their family moving forward.

Plenty of mental health professionals offer virtual counseling services if you’re still wary about heading outside or if lockdown restrictions in your area haven’t eased yet.

Those bereaved by COVID-19 are encouraged to reach out to peers, friends, and family who can offer support. It helps to grieve together with other mourners, even if you can’t be with them physically. Mourners can provide each support through phone calls, video chats, or simple text messages.

Families can also explore options for burials and memorials when social gatherings are finally allowed in your location. Some cultures practice a prolonged mourning period with multiple observances, which may currently be impossible due to community quarantine guidelines. So, it may be necessary to modify your traditional burial or memorial practices.

In these trying times, be open to receiving emotional support offered by people close to you. Practice good self-care …

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Secrets to a Good Night’s Sleep

4 Secrets to a Good Night's Sleep – Kaiser Permanente San ...

Sleep is as essential to health as nutrition and regular exercise. A single bad night’s sleep can leave you feeling tired, moody, and unable to concentrate the next day, causing you to have a slower reaction time, take longer to finish tasks, and commit more mistakes.

According to the National Heart, Lung, and Blood Institute, “Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.” During sleep, the body works to help the brain function properly to improve learning and memory retention. It also helps the body heal and repair the heart and blood vessels.

Sleep is so essential that ongoing sleep deficiency leads to chronic health problems. It is linked to a higher risk of heart disease, kidney disease, high blood pressure, diabetes, stroke, and obesity. In children and teens, a lack of sleep can affect normal growth and development.

If you have been dealing with poor sleep for some time now, it has been taking a toll on your physical and mental health as well as your productivity at work or school. Here’s how to meet your sleep needs every night:


Your eating habits affect your sleep, so it is essential to be mindful of what you consume, especially before bedtime.

Avoid big meals for dinner and snacking at night to reduce the likelihood of heartburn or acid reflux, which are likely to interrupt your sleep. Your last meal should be at least two hours before going to bed. Avoid heavy, rich food that is hard to digest and cut back on carbohydrates and sugar that can trigger wakefulness at night.

We all know how a cup of coffee can perk us up in the morning. Caffeine is a stimulant, so a cup of coffee before bedtime or early in the evening is not a good idea. Other drinks like sodas and iced tea contain caffeine, too, so be mindful of that.

You might want to consider taking cannabidiol (CBD) oil as a supplement for uninterrupted sleep. CBD, a fairly new ingredient derived directly from the hemp plant, is gaining popularity as a medicinal product. Harvard Health Publishing says that CBD can be an option for treating anxiety, pain, and seizures. 

It can also help people with insomnia as studies suggest that CBD helps with both falling and staying asleep. Talk to your doctor or a specialist from a CBD oil shop near you to know more about how CBD can boost your health and well-being.




The National Sleep Foundation says that studies suggest that exercise helps in falling asleep quickly and in improving sleep quality. NSF explains that exercise can increase your body temperature, and the post-exercise drop in temperature can cause drowsiness. Moreover, exercise can also reduce insomnia by its effects on the body clock and by decreasing arousal, anxiety, and depressive symptoms. 




Relaxing can make you peaceful …

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Essential Skincare Tips for Glowing Wedding Skin

How to Plan and Start a Wedding Beauty Regimen

Sorry to all the grooms out there, but let’s be honest, the real star of the show at every wedding is the bride. All eyes fall on the bride when she walks down the aisle, so it’s no surprise that it’s every bride-to-be’s dream to look naturally radiant on their wedding day. If you’re planning to get hitched in the future, the following tips will help you score that essential gorgeous bridal glow just in time for your special day.

Get regular professional facials

The earlier you get started on your wedding beauty preparations, the better. Rather than leaving all the work until the last minute, you should get started on it as soon as possible. A year or so is usually recommended, but even six months is enough time to get the basics down. The best way to start taking care of your skin is to receive monthly professional facials from a licensed dermatologist. The best ones will keep your skin clear and healthy, and they can recommend a beauty regimen that will help you achieve your skin goals.

Avoid using new products

Another reason you should seek professional advice when it comes to caring for your skin is so that you can avoid products that might give you a reaction. Talking to a skincare specialist about your allergies, your skin type, and your specific needs will allow them to narrow down a list of products you can use that won’t harm your skin or cause a flare-up. Only use what your skin doctor prescribes and avoid trying on new products you haven’t tried before at least three to four weeks before the big day. This is enough time to let any allergic reaction calm down in the unlikely event that it happens.

Eat a healthy diet

An unhealthy diet will reflect on your complexion. It’s important to stay away from salty and oil processed food if you want to have clear, glowing skin. Water-rich food like watermelons, cucumbers, broccoli, and tomatoes are excellent for your complexion. You can also start drinking green tea to help brighten up your skin and reduce the likelihood of acne. Maintaining a healthy diet ensures you’ll have both great skin and a great body to show off on your big day.

Manage your stress levels

You’re bound to turn into a little bit of a bridezilla during the wedding planning process, but it’s important to try to take steps to minimize your stress whenever possible. Hiring a responsible and trustworthy wedding planner is a great start. Try dedicating at least one self-care day a week where you forget about everything related to your wedding and just try your best to relax as well. Activities you can do on this day include doing yoga, meditating, taking a long bath, or any activity you enjoy that doesn’t involve planning.

Exfoliate your skin

Exfoliating is just as important as moisturizing. When you scrub off dead skin cells that accumulate on the surface of your skin, …

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Practices to Help Your Kids Care for Themselves Through Adulthood

Helping Children with Learning Disabilities -

While some people maintain their health well into old age, others experience a considerable decline over the years. That can even happen to younger adults whose bodies, in theory, should still be in peak condition. How often do you hear about people in their 20s and 30s committing to exercise regularly or follow a healthy diet?

There are many reasons why people could end up leading an unhealthy lifestyle. Specific triggers and factors can even lead to acute self-neglect. But some people possess an inherent resilience to these negative influences. Here are some practices which you can use to help build up that resiliency in your children so that they will maintain discipline and self-care in adulthood.

Create a healthy foundation

Good health, like most other habits, starts at home. As a parent, you’re the first and best teacher your children will have. Being a role model extends to demonstrating self-care and prioritizing health. Keep to the schedule of visits to your kids’ dentist and other medical appointments. Each day, see to it that they observe the same good practices – brushing teeth correctly, washing hands regularly, and going outside to play instead of sitting at the computer or other devices all day. While you prepare healthy meals, teach them about their food – why each food group is essential, and how to ensure balanced nutrition. Encouraging a reflective practice such as journaling will also help to increase their awareness of any changes in their lifestyle. Once these practices are firmly entrenched as habits, they become automatic behaviors, making it much harder to fall into decline later on.

Emphasize the value of structure

Changes in the structure of our lives can easily trigger a corresponding shift in our behaviors. For instance, a college student may be active and healthy because they walk around campus a lot, follow a regular schedule, and have easy access to exercise facilities (and limited access to unhealthy food options). When the same student graduates and gets a job, their structure changes. Perhaps they become office-bound workers. Subjected to new forms of stress, with more spending power and a sedentary lifestyle, they become overweight and potentially spiral even further into adverse outcomes.

Your kids will typically have regular routines as they grow up, but make sure they are aware of the power of structure. Teaching them about time management and task prioritization, for instance, will not only help them in their professional lives – it empowers them to take charge of this aspect and avoid letting go if things change.

Make grooming a habit

It’s great to teach your kids not to judge a book by its cover, but appearances still matter in our social interactions. Proper grooming and hygiene requires time and effort each day. Those who don’t value this practice tend to be more unkempt or sloppy as they grow older. Not only does this affect confidence and mood – by slipping up in this aspect, a person is more likely to neglect …

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Does Health Insurance cover kidney transplant?

Wondering About Kidney Transplant Insurance Coverage Plans? | CignaTTK

Meta Description: A transplant could prove to be a huge financial burden on your family. Find out if your health insurance covers organ transplant or not.

The kidneys are some of the most crucial organs in the human body. When either one or both of these small, bean-shaped organs fail to perform their regular functions, it can cause life threatening situation for a person. In such situations, it becomes imperative for the patient to undergo an organ transplant or take regular dialysis. Both these circumstances may prove to be heavy financial burden. For some, it may wash away the hard-earned savings and also cause an emotional turmoil on the family.

As per the data shared by Indian Renal Foundation, the average cost that a transplant patient has to bear comes to around INR 4 lacs, excluding the cost for post-treatment medications. The cost may vary on the hospital chosen. Hence, it is advisable to be covered under a health insurance policy that does not affect your financial condition in case of a transplant. 

Earlier, many organ transplants were not covered under comprehensive health insurance policies because of the risks involved. Organ transplant affects two people – the donor and the receiver. 

  • In case of the donor, even though he/she may be covered under a health insurance policy, some companies may not reimburse the expenses as it is not a health condition for the donor. Hence in certain circumstances, only the hospital expenses for the donor are covered. Certain insurance companies provide products which may not cover the donor expenses as the main cover but they may offer it as add-on services. Expenses towards organ harvesting and the surgery of the donor are generally covered.

For an insured recipient, the policy will cover all expenses including surgical, medication, and the post-hospitalization treatment expenses. 

  • Before choosing a health insurance policy, it is advisable to have a thorough knowledge about the products offered and what will be the reimbursement for the donor as well as the recipient. One must choose a plan depending on their medical condition and not hide any information while purchasing the plan. A recommended policy is the ‘Critical Illness Insurance’ policy which can help in withstanding the high cost of transplants, and is also beneficial as a lump sum amount can be received post diagnosis from most insurance companies providing such a comprehensive policy. Nowadays, the option of cashless health insurance is also available where the expenses are directly settled between the insurance company and the chosen hospital. 

As a small chunk of advice, if you are planning to undergo a kidney transplant, you should ask the hospital for a detailed cost breakup for the donor as well as recipient. This helps in  understanding the financial impact and narrows the scope of repudiation on the part of the insurance companies.…

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Answers to Frequently Asked Questions About CBD Oil

CBD from Cannabis Hemp - The most asked question - Dosage for ...

CBD, or cannabidoil, is a derivative of the cannabis plant, without the psychotropic effects of THC (tetrahydrocannabinol). Numerous studies and testimonials have shown that it is effective in treating a number of health conditions, including chronic pain, sleep issues, anxiety, depression, and fibromyalgia. For this reason, many people with mild to severe health issues have resorted to CBD oil as an alternative medication, and swear by the product.

With tons of information available on the internet, it can be confusing to know which sites tell facts and myths about CBD oil. If you’re also considering this wonderful product to treat your existing health condition, this guide will help you learn more about it.

  1. You don’t need a doctor’s prescription but talk to your doctor first.

CBD isn’t regulated by the FDA, meaning it is considered neither a drug nor a prescription medication, but only a dietary supplement. The advantage to this is that it is widely available to the public, so you can easily buy one from trusted CBD oil shops in Millcreek, Utah, and many other places.

However, you need to speak with your doctor first before buying one, let alone use it. Some doctors are already using it to treat their patients with autoimmune disorder, chronic pain, and anxiety, while others are still further researching the oil’s therapeutic effects. That said, it is important to know your doctor’s stance about it first.

  1. It may react negatively with other medications.

Another important reason to talk to your doctor is to know how CBD will react when you use it with other medications. The World Health Organization informs that CBD interferes with Cytochrome P450 enzymes, which are found in the liver, and are responsible for processing medications. 

If you’re taking anti-depressants, for example, CBD oil might disrupt the function of your liver that’s primarily in charge for the digestion of most anti-depressant drugs in the market, further risking your health. But CBD oil doesn’t appear to have bad effects in depression symptoms, so if you’re considering it, it is strongly advised to take it without your anti-depressants, or any drug for that matter. Of course, you have to get your doctor’s approval first as well.

  1. The recommended dosage varies per person.

CBD oil doesn’t have a “universal dosage.” The factors that determine the exact dosage you need are as follows:

  • Body weight – Generally, the heavier you are, the higher the dosage you need to maximize its benefits.
  • Level of discomfort – Some individuals who are in severe pain take CBD oil in high dosages, while those with milder symptoms only take it sparingly.
  • Tolerance – Your body may develop a sort of tolerance to CBD oil after prolonged intake, so you may need to increase your dosage to feel its benefits again.
  • Concentration – This determines the power of the CBD oil, measured in milligrams. For example, if you weigh in between 130 – 230 lbs, the recommended dosage for mild effects is 18 mg or less, 19 –
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How Hemp Benefits the Environment and the Economy

The modern consumer cares about sustainability,  causing the standard of accepted business practices to swing in an eco-friendly direction. The fibers and plastics that have long been the foundation of the clothes and products used in society are being replaced by sustainable alternatives. Hemp is one of the most popular materials getting incorporated into corporate supply chains—buying quality hemp products is a great way to be an eco-conscious consumer. 

Hemp Purifies the Air and Sequesters Carbon

One of the least known qualities of the hemp plant are its air purifying capabilities—the plant naturally cleans the air that you breathe. Additionally, hemp sequesters carbon at a much higher rate than trees, making it a great agent of combatting climate change. 

Hemp Provides Soil with Essential Nutrients 

The hemp plant is packed with nutrients. As the plant grows, it sheds its leaves to the ground—these leaves decompose and release their nutrients to the soil. This cycle of hemp maturation creates rich, nutrient-filled soil

Hemp Doesn’t Require Harmful Pesticides 

Cotton—the most commonly used fiber–requires pesticide treatment. Another great environmental benefit of hemp is that it doesn’t require any pesticides to grown. Pesticides and herbicides are known culprits of water contamination and health problems. 

Hemp Doesn’t Require A Lot of Water

Most plants that are used for large-scale commercial purposes require a lot of water. For example, growing almonds for almond milk requires more water than you may think—1 gallon for every 1 almond. Hemp has a miraculous ability to irrigate itself and requires very little water to grow. 

Hemp Helps Prevents Soil Erosion

Soil erosion is a huge problem facing the environment. The sediment that results from soil erosion pollutes rivers, streams, and the air. Hemp is a great plant for combatting soil erosion because its roots are strong and can grow deep—up to 9 feet— into the soil. The strong root networks hemp creates can hold the soil together and prevent erosion. 

Hemp Fights Deforestation

It’s no secret that the rainforest is in trouble—hemp can help. The rainforest is being cut down to provide paper and other goods for the rest of the world. Hemp could easily replace trees as the source for paper. 

Modern consumers are demanding products that serve environmental needs.  Today, industries don’t have to compromise their products to be environmentally friendly. Incorporating hemp into supply chains is a great way to serve customers and environmental needs alike. 


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