August 18, 2022

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5 Home Remedies to Treat Back Pain

Back pain is a prevalent condition that can disrupt a person’s career and personal life. In addition, back pain is among the causes of disabilities worldwide. Fortunately, many home treatments are available to help reduce annoying back pain Naples and improve your quality of life.

Here are home remedies for back pain

1.   Exercise to get muscles moving

It might be challenging to get up and keep moving when you have back pain. However, doing exercises like swimming, yoga, or other low-impact exercises, can often relieve back discomfort.

Exercising can help relax tight muscles and release endorphins, natural painkillers produced by the brain.

In addition, begin a regular exercise schedule that includes strength training and muscle stretching. Regular exercise can help avoid back pain resulting from tight muscles in the future.

2.   Use heat and cold

 Research has revealed that heat and cold can relieve back pain. Ice packs are most effective when used immediately following an injury, such as a strain. Placing an ice pack wrapped in a towel directly on the back can help reduce inflammation.

Cold may give a numbing effect for quick, significant back pain relief. However, do not leave the ice for more than 20 minutes.

A heating pad can also help to relieve sore or tight muscles. Ensure you read and adhere to the instruction and check the temperature on a heating pad to ensure it is not too hot. This will prevent burning your skin.

3.   Apply pain reliever cream

You may find a selection of pain-relieving lotions in pharmacies and online that can help with back discomfort. Pain-relieving creams contain capsaicin, a chemical that is effective in relieving back pain.

In addition, menthol-based pain relievers provide a cooling effect that might momentarily relieve back discomfort. Applying menthol to the skin can help desensitize pain receptors in the body. Using too much menthol, on the other hand, might make a person more sensitive to pain.

4.   Get enough sleep

Lack of sleep can exacerbate pain and affect your capacity to withstand pain. Ensure you obtain 7–9 hours of sleep every night. Back pain may result from using an uncomfortable mattress, incorrectly sized pillows, or just not getting enough sleep.

Proper back comfort and alignment are vital for an excellent night’s sleep and avoiding back pain. Therefore, ensure that the pillow is firm enough to maintain a straight back and neck. You should put an additional cushion between your knees if you sleep on your side.

If you have sleeping difficulties, consult your physician. Sleep problems are frequently reversible. Getting adequate rest might help you feel better.

5.   Manage stress

Stress causes muscle tension and painful contractions, particularly in the back. Therefore, managing your stress can help lower your back pain. You can reduce your stress through mindful meditation, yoga, deep breathing, and engaging in activities you love.

It is possible to relieve your back with home remedies. However, you should consult your doctor for effective treatment if you have severe back pain. A doctor may recommend physical therapy, medications, and other medicines to relieve your back pain.

Contact Naples Regenerative Institute to book your appointment for effective back pain treatment.