June 18, 2024


Outstanding health & fitness

Age is just a amount

Assumption College or university ’81 classmates Sea Princess, Isabel Lacson, Mailou San Gabriel, Sandy Harper Franklin, Annabelle Bautista, Bea Montilla, Patricia Cariño, Anggot Veloso

“If you just can’t figure out your reason, determine out your passion. For your enthusiasm will direct you suitable into your function.”T.D. Jakes


Did September just creep into our life? Christmas carols will shortly participate in whilst everybody is on the net searching rather of “malling.” Oh, the temperature outdoors is frightful! Obviously not since of the local climate, this most recent variant of COVID-19 is generating additional havoc than its more mature brother.

Earlier this year, I thought my birthday celebration in September would be additional pleasing and outrageous as I celebrate existence with a feeling of flexibility and liberation from the pandemic. Regrettably, a single can under no circumstances truly plan the foreseeable future and forecast how issues will unfold.

How do we make great and audio conclusions when truth and honesty are compromised? Certainly, we can plan for the foreseeable future, but we have to have to understand to adapt to modify and be ready to allow go of matters that compromise our price and integrity.

Carlyn Trota Salud, Dicky de Leon, Sea Princess, and Ernest and Mariels Winhoffer

Growing older must be a matter of acceptance instead than one of denial. We have to reside with the maximum regard for our well-being in order to live gracefully. To reside with grace, we have to act with grace.

In the words of Mark Twain, “Wrinkles really should basically indicate exactly where the smiles have been.” I want the marks of my age to inform the tales of my happy recollections. It is human nature to check out growing old as remaining primarily based on look. But we can defy that.

Birthday ladies Marixi Prieto and Sea Princess

When it will come to getting older gracefully, assurance performs a critical function. The most appealing accessory a individual can have is self-self esteem. As we acknowledge that improve is inevitable, we could get ready to hold a healthy frame of mind of being content and genuine. Possessing a feeling of humor is essential, too, as everyday living tends to be so demanding and depressing.

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Since age is just a variety, we could hold our aim on the core objective of our daily life and live healthy. Daily meditations and prayers assistance discover our fundamental purpose for getting. This objective becomes additional legitimate if we also improve the lives of some others and make them come to feel good and specific.

Forgiveness is an critical factor that assists absolutely everyone live improved. It doesn’t mean that we deny the other person’s duty for hurting us, and it doesn’t minimize or justify the completely wrong. Forgiveness is the intentional and voluntary process by which we undergo a transform in inner thoughts and attitude concerning an offense, as a result we enable go of our individual damaging feelings. And we all know how detrimental negativity can be. Being ready to forgive enables us to recover.

Seated: Charmaine Lagman, Sea Princess, Vina Francisco standing: Mike Lagman and PJ Pascual

In growing older gracefully, we have to have to usually encompass ourselves with adore that we give and obtain. Most gals have no issue supplying appreciate but when it will come to getting, we usually feel selfish and undeserving. When we learn to get and accept appreciate, we turn out to be far more pleased and total.

We want to are living though we are dwelling, and be loaded with pleasure, laughter and forgiveness. The target is to adore and be loved and to make a variance to an individual.

The longest-residing persons in the world know that taking in well, remaining alive and sleeping ample are keys to dwelling a fruitful everyday living. Studies show that keeping sturdy interactions is also a pillar of lifetime, such as in Okinawa, Japan, and Sardinia, Italy, the place men and women appreciate more time, more healthy lives than any place else in the environment.

Holding pals and family near can effects not only our contentment, but also our health span, or the variety of disorder-cost-free a long time. Becoming social beings, many situations, like hypertension, obesity, diabetic issues and quite possibly even most cancers, could be lessened by being close to men and women guidance teams.

Donnah, Nadine, Miguel, Christina and Ricky Locsin

No matter whether it is by means of a religious group, a ebook club, or a yoga studio, holding associations alive assistance impact our longevity and happiness. Falling in adore can unleash rigorous thoughts that obviously assist keep our rationale of becoming.

I share my birthday with my soul sister Vina Francisco. She is a kindred pal who is on the exact same journey of a traveling and buying daily life. We are in some way headed to the identical hill of sharing entertaining instances and great laughs.

Sacred day

20 years back, Vina was doing work for American Specific in New York Metropolis when the Earth Trade Heart towers have been attacked on Sept. 11. She was amongst the countless numbers of New Yorkers who seasoned this tragedy firsthand, not just as a spectator but as a survivor.

As Vina retells her tale, her recollections of that working day and the numerous trying months and years that followed are as vivid as if they occurred yesterday. If there is nearly anything we have uncovered by means of the current pandemic, we know that with tragedy comes trauma, and by means of Vina I also know now that it might also bring about lifetime-altering individual and religious advancement.

Birthday lady Emilie Petrocelli

In 2010, Vina relocated to Manila to be a part of Asian Advancement Financial institution (ADB) as a human sources (HR) professional. As a result was born our friendship and the commence of our soul sisters journeys as we share the very same natal day, Sept. 6.

Vina considers Sept. 11 a sacred working day. For her it is a working day of solitude and silence as she produces a 9/11 memorial in her dwelling. She reconnects in numerous methods with her fellow survivors from all above the globe to keep in mind and shell out tribute to all who were dropped on that day.

Since 2018, Vina has been the HR business associate for ADB in Pakistan and Afghanistan, two nations around the world tied to Sept. 11. From currently being a 9/11 survivor, she is now also a growth experienced contributing in an HR capacity to relieve poverty and hardship in these two nations around the world.

Instantly, in her daily life there are new stories and perspectives. She’s transferring forward. Her tales about Pakistan are fascinating, a globe so distant and so eradicated from us that I can only pay a visit to vicariously by means of her travels. She frequently talked about upcoming travels to the ADB business in Kabul, Afghanistan, but those trips in no way arrived to be.

Mainly because she has journeyed with me these earlier months on my have journey to self which brought us to The usa, Vina will, unintentionally, be in New York City on Sept. 11—the 20th anniversary of 9/11 and four weeks given that Afghanistan at the time once again fell to the Taliban. The previous and current colliding. She had a person want for her birthday, and that was the protection of her ADB colleagues in Kabul. Because God is great all the time, that desire has, in point, been granted. Whole circle.

Inhale adore, exhale gratitude! INQ

Abide by @seaprincess888 on Instagram

Rina Cinco with sons (clockwise from prime suitable) Robin, Jacob and Diego San Pedro
Sept. 6 birthday gals Vina Francisco and Sea Princess, and equine therapist Tyler Thompson in Miraval, Arizona
Vina Francisco at American Categorical HQ in New York
Nico Bautista and Rico Bautista
Pixie O’Neill, Leica Carpo