April 21, 2024


Outstanding health & fitness

Avocados & heart disease – Diet & Health Today



This week’s educational paper acquired a lot of media coverage earth-broad. CNN declared “Ingesting 2 servings a 7 days of 1 fatty fruit can lower heart attack hazard, review states” (Ref 1). The British isles Periods newspaper headline was “An avocado a week can reduce heart disorder threat by a fifth” (Ref 2). Australians were being informed “A new research claims eating two or more servings of avocado each week cuts the risk of coronary heart ailment by a fifth” (Ref 3).

If ever there were being a foods that was so certainly matter to the healthy human being confounder, the avocado is that food stuff. Picture the man or woman who eats avocados and what kind of image do you have in your head? Affluent and healthy? Or broke and ‘down and out’? Waitrose (an upmarket United kingdom grocery retail outlet) is now providing 1 small avocado for £1.20 and a huge avocado for £1.80. McDonalds are at present selling a double cheeseburger for £1.59.

Avocados are plant foodstuff, which we’re instructed to eat ‘to preserve the world.’ Yet the Uk, for case in point, imports avocados from Peru, South Africa, Chile, Israel and Spain (in that get) accounting for 84% of the avocados introduced into the British isles more than the final 5 decades (examination carried out using information from HM Income and Customs) (Ref 4). Which is a ton of vacation miles with the ostensible intention of preserving the planet.

The background to this examine was supplied as “Epidemiologic studies on the relationship concerning avocado ingestion and long-expression cardiovascular disorder (CVD) possibility are lacking.” Hence, the authors took it upon them selves to fill this gap.


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