June 25, 2024


Outstanding health & fitness

Fitness Model Abs at 59

Fitness Model Abs at 59

fit and fabulous over age 50

Health and fitness Design Stomach muscles at 59. After going by way of her initially Hitch In shape transformation a pair yrs back, Piper is Back! This time, the aim was obtaining into wonderful condition for her 60th birthday (which is coming up quickly!). She wished to develop muscle, get human body fats even lessen, and get in the greatest condition of her existence.

Mission achieved! Piper got in certainly amazing shape, and even obtained the self esteem to do a bikini photograph shoot on the beach in Mexico at our Hitch Fit/Rockbody Retreat in May 2022!

Awesome and inspiring position Piper! You are these types of a good illustration to women of all ages in normal, and especially to women in their 50’s and 60’s who feel that outstanding modifications just can’t occur to their well being and human body. People six pack abs…wow!!

Piper’s Before and Soon after Conditioning Stats: 

Starting off bodyweight: 135

Ending bodyweight: 123

Commencing physique fat: 28.85%

Ending human body fats: 18.73%

bikini body at age 60

Piper’s Right before and Just after Get Match for 60 Pictures: 

get in shape for 60

Piper’s Fitness Design Abs at 59 Story:

Get In shape for 60

“I was so pleased with my 1st transformation and all that I achieved, which is what prompted me to do a 2nd transformation and get it to an even bigger level of exercise.

Wow – looking at the following pictures from my initial transformation, I am definitely pleased to say, I love observing far more muscle mass and definition in my body!

I have not observed this considering that superior faculty and actually never in my lifestyle since I didn’t have body weight lifting or a better way of life (food items and very similar) back again then.

My competitive facet needs I would have experienced this knowledge so I could have been improved in sports activities!!  I could have been a lot quicker and much better.  Now I get to be equipped to hold up with my kids and grandchildren and go on much more vacations with my husband!!

I started off a 2nd transformation for the reason that I wanted to make extra muscle mass and get in the greatest condition of my daily life.  Principally mainly because I want to stay a healthier and extensive way of life, but I also want to feel and glance excellent for my 60th birthday that is happening in a couple of quick months.

Now I have to arrive up with a aim for my 70th!  My grandmother learned to drive a car when she was 50 and acquired to stand on her head when she was 60, so I have to keep up the custom.  Maybe a 5k when I am 100?!!!

I said this back in 2019 when I completed my initially transformation, and will say it again.  I discovered how to try to eat suitable and how to perform out properly. This has experienced the most profound impact on my existence.

Starving oneself and managing twice a day every day is just not healthier.   But I believed I was eating very good matters and just essential to take in significantly less and do much more cardio because I was obtaining older.  I figured I was more mature and daily life just improvements and you accept that, ideal?!   No way!  You do not have to.  It is not a light switch and you have to work at it, but aren’t you the finest investment decision you can make?

Your overall health, your emotional and psychological condition are lifted and you appear at everyday living differently.  It is certainly worth it, I guarantee!

I really do not disguise from pics any more at all charges.  I also believed my bikini and shorts days were more than.  So not true!  I am very pleased of myself for shedding 40 lbs of extra fat and getting 6 lbs of muscle. (June 2019 – June 2022)  I am satisfied with the pores and skin I am in!

fit women at 60

I even had my very first exercise photo shoot at the new Hitch Healthy and Rockbody retreat in Mexico! By no means in a million a long time would I have ever dreamed of obtaining the self confidence to do that!  I was terrified, I won’t lie and definitely could not have accomplished that devoid of Diana and Stephen (the photographer) by my facet to assistance me. But I did it!

My partner (Jim) and I had been not too long ago conversing about how blessed we are to have Micah and Diana in the Kansas Metropolis spot. They are so incredibly talented, knowledgeable and in truth artists with aiding persons find out to are living a in shape and healthful life style.  Just as crucial, they care about their purchasers and it displays each solitary working day in all that they do.

Our lives have been without end improved in the most optimistic of ways with all that we have uncovered from them.  We are in a position to stay daily life to the fullest and encounter issues we would have never ever dreamed possible. And for decades lengthier!!  They have turn out to be near good friends and spouse and children.

Through our transformation journeys we have attained in each and every component of our lives which includes joy, wellbeing, spirituality, friendship and have expanded our household.  We like our Hitch Healthy and Rockbody Retreats relatives.  We are so on the lookout forward to becoming a member of the retreat again in Mexico subsequent calendar year!”

fit couple over 50

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