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Healthy Living for ME has announced its July workshop plan. As a result of its network companions, Healthy Living for ME is capable to give in-person and on the internet workshops statewide. In July, the workshops contain courses that enable people today strengthen their fitness, aid individuals deal with serious circumstances, and provide assist and methods for caregivers.
“We’re delighted to be equipped to present a selection of both of those on line and in-person workshops with our community associates in northern, mid-coastline and central Maine this summer season,” claimed Jennifer Fortin, fidelity & schooling supervisor of Healthy Living for ME. “Whether you are hunting for help in your purpose as a caregiver, or would like to get actions to boost your very own health and wellness, Healthy Living for ME’s evidence-primarily based workshops can enable.”
Tai Chi for Health and Harmony — this workshop is centered on practising Tai Chi, which can enable people today boost balance and health as well as alleviate soreness.
An in-individual Tai Chi for Health and Stability workshop is remaining supplied by Healthy Living for ME community associate, Spectrum Generations at the Richmond Location Senior Heart starting July 11. The workshops will be held on Mondays and Wednesdays 9-10 a.m., and operates by way of Sept. 19.
An on the internet Tai Chi for Health and Equilibrium workshop is remaining presented by Healthy Living for ME network husband or wife, Aroostook Agency on Growing old beginning July 12. The workshop will be held on Tuesdays and Thursdays 8-9 a.m., and operates by way of Sept. 15.
Living Effectively for Better Health — this workshop can help contributors offer with ongoing conditions such as diabetic issues, COPD, arthritis, and substantial blood stress. Matters coated include: managing irritation, fatigue, suffering and isolation appropriate exercise for protecting and increasing energy, flexibility, and stamina appropriate use of medicines communicating proficiently with loved ones, friends, and health professionals nutrition and evaluating new solutions.
Living Properly for Better Health is becoming provided on-line by Healthy Living for ME community companion, SeniorsPlus. The workshop begins on July 12. It will be held on Tuesdays from 9-11:30 a.m., through Aug. 16. There is no charge for contributors.
Bingocize – this workshop brings together a bingo-like recreation with work out and health instruction with the objective of increasing older adults’ practical fitness, health understanding, and social engagement.
Bingocize is staying made available on the internet by Healthy Living for ME network partner, Aroostook Company on Growing old starting July 13. The workshop will be held on Wednesdays and Fridays 1-2 p.m., via Sept. 16. There is no price tag for members.
Savvy Caregiver – the Savvy Caregiver System will help caregivers superior have an understanding of the modifications their loved kinds are enduring and how to ideal give individualized care for their care recipients all through the development of Alzheimer’s or dementia. There is no price tag for individuals.
Two periods of this workshop are staying made available by Healthy Living for ME community lover, Spectrum Generations. The very first will be held on the net, starting July 19. It will be held on Tuesdays 6:30-8:30 a.m., via Aug. 23.
The next will be held in-individual at Heart Level Church in Waterville, beginning July 21. It will be held on Thursdays 9-11 a.m., by way of Aug. 25.
For virtual workshops, members who do not have the essential technology may well be eligible to borrow an iPad from Healthy Living for ME in purchase to participate.
Registration is demanded for these workshops. You should make contact with Healthy Living for ME at 1-800-620-6036 or [email protected] for far more info and to sign-up. You can also sign up by means of our website, www.healthylivingforme.org.
To master far more about these and other workshops available by Healthy Living for ME, take a look at www.healthylivingforme.org.
Healthy Living for ME is a statewide community of regional companies, health units and volunteers that perform collectively to empower people today to consider handle of their health. As a result of customized expert services, we deliver free and minimal-cost alternatives that are personalized to focus on the entire personal alternatively than a solitary condition to improve over-all good quality of existence.
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