June 14, 2024


Outstanding health & fitness

How to Prevent Heart Disease – Try These 4 Natural Substances and Enjoy a Healthy Heart

Let’s face it, cardiovascular disease, or heart disease, is the number 1 killer in America. Men have a greater tendency to develop heart-related diseases, but each year, more and more women are experiencing this condition.

For the prevention and treatment of cardiovascular diseases, several natural substances have been studied and found to be effective. Before you start on any natural form of treatment, though, make sure you first consult with your physician and obtain approval and constant supervision.

Natural Ways to prevent heart disease

  • Vitamin C improves the dilation of blood vessels in atherosclerotic patients and those affected by congestive heart failure and high blood pressure.
  • Vitamin B Complex breaks down homocysteine for improved heart performance.
  • CoQ10, when taken in combination with Vitamin E, has been found to help treat heart disease.
  • Fish oils have been found to reduce the risk of arrhythmia, atrial fibrillation, and heart palpitations.

Why Omega-3 fatty acids are so popular?

Omega-3 fatty acids from fish oils and mussels have earned the nod of hundreds of health professionals in recent years because of their role in the management and prevention of heart diseases.

Since the 1970s, there has been significant interest in the role of Omega-3 polyunsaturated fatty acids (PUFAs) due to the convincing results of several lab studies. One such study was made by Dyerberg and Bang on Greenland Eskimos. They found that these people had a lower incidence of death resulting from coronary heart disease, as compared to the Danes who lived on a “western” diet.

This, despite the fact that their diet was rich in fat (seal fat, mainly). After studying the results, they concluded that it was mainly the Eskimos’ diet, which was rich in Omega-3 PUFAs, that caused reduced thrombosis tendencies and increased vessel dilation.