To lead a healthy life it takes more than a routine medical check up, different from what many people think. It has been revealed through studies that a few of the main causes of mortality in the United States (heart diseases, cancers, stroke, bronchitis) are cases avoidable if a healthy lifestyle is followed.
You can be healthy by following a few steps like taking a healthy diet, exercise and preventing few bad habits like excessive drinking of alcohol and smoking.
It is like the old proverb which says “prevention is always better than cure”. Keep in mind that it is less expensive not to smoke than to smoke. It is less expensive not to drink than to drink, in spite of that people select the tougher alternative which is associated with innumerable health problems.
Living a Healthy Life by Exercising
In case exercise is not a part of his/her regular routine then it cannot be claimed by anyone that they live a healthy lifestyle. Exercises do aid you in several physical and social ways, as it makes your muscles and bones strong, gives you flexibility and improves nutrient uptake from the blood to the cells to keep the cells healthy.
It helps you socially as usually when you are engaged in a work out, you get to interact with new friends at the gym and take pleasure in that kind of interaction. Regular exercising helps your self esteem. Exercise can further help you mentally too by enhancing you mental alertness. Exercises help in making your life complete and protect you against depression.
The food that you consume holds great importance and is a main feature in judging the future of your health status. Fats should be avoided by everyone even by those who don’t want to lose weight because of the risk of hypertension, cancer, and diabetes.
You need to consume as many fruits and vegetables as you can, which should occupy a larger portion of space in your refrigerator. You can attain longevity and healthier life by consuming the adequate food in the right quantity with lowered calorie levels. Obtaining the essential nutrients required by you, such as calcium and iron, and further maintaining your weight under control may help.
You need to make sure that your meals include all the important nutrients required by your body and when it is hard to achieve this, then dietary supplement should be used. The calories that you obtain from food should be balanced with the calories used by you through physical activity.
A variety of foods should be consumed, particularly dark-green leafy vegetables, deep-yellow vegetables, citrus fruits or juices, melons, berries, dry beans, lentils, chickpeas, peanuts, whole grains, such as wheat, rice, oats, corn, and barley.
On top of all this you should practice safe sex and drink water only from a trusted source. In case you do get a disease from sex or water, then all your will go waste. Maintain the environment clean and exercise good personal hygiene.