July 13, 2024


Outstanding health & fitness

It is Formally fall and that signifies all things pumpkin. Stock up on those people cans of pumpkin puree!

Elevate your hand if you’ve bought a can of pumpkin puree to use in a recipe and ended up with leftovers?? Yup, you are not alone. Right now I’m sharing a spherical up of Around 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. To start with let us respond to a pair queries all about pumpkin puree and how to use it (and what would make a good substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or merely “pumpkin.” But most of the time it is in fact a mix of pumpkin and various sorts of squash.  Most of the squashes are fewer stringy and richer in sweetness and colour than pumpkin. I have utilized sweet potato and butternut squash interchangeably for pumpkin in a number of recipes in the past and have had productive tasting benefits. 

Are canned pumpkin and pumpkin puree the exact point?

Certainly! Just make sure the canned pumpkin is NOT pumpkin pie filling. You can also you roast a whole pumpkin and then puree it in a blender or foodstuff processor. Chopping up a pumpkin is honestly a TON of operate so I recommend opting for the canned pumpkin for the recipes shared. There are numerous recipes available on the web if you are intrigued in producing your very own pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are designed by Registered Dietitians so they are largely of the healthful genre, but over-all diet will differ. Nonetheless pumpkin puree alone is packed with vitamins, primarily potassium, Vitamin A, and iron.  Pumpkin is also a large resource of fiber which is terrific for cholesterol lowering, digestion, blood sugars, and all round wellness.

pumpkin breakfast cookies

Pumpkin Breakfast

Nutritious Pumpkin Breakfast Cookies from Haute and Wholesome Dwelling (pictured)

Pumpkin Donuts from No Foodstuff Policies

Complete Wheat Pumpkin Pancakes from To Style

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Reside Very best

Pumpkin Granola from Becoming Nutritious 

Pumpkin Waffles from Zest Nutrition Expert services

Pumpkin Oatmeal from Dr. Lisa Young

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Great Cream from Summer season Xmas

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Nourishment Experience

Healthier Pumpkin Oatmeal Cookies from Theresa Gentile RD

Entire Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nourishment

pumpkin cold brew

Pumpkin Drinks

Copycat Starbucks Pumpkin Spice Cold Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Centered with Amy

Decadent Pumpkin Scorching Chocolate from Trend No cost Nutrition

Pumpkin Spice Latte from Plant Primarily based with Amy

pumpkin energy balls

Pumpkin Treats

Pumpkin Energy Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Food Principles

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Healthier Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Diet (pictured)

Pumpkin Vinaigrette from Nourishment Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Wellness

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Diet

Pumpkin Pizza from Healthyish Urge for food

Thai Coconut Pumpkin Soup from Dietitian Jess Nourishment

That concludes our round up of more than 30 recipes utilizing leftover pumpkin puree! You can probably select a few recipes and break up the can as nicely. Enable me know if you make any of these mouth watering recipes by tagging me on @dietitianjess and thank you to the amazing RDs that shared their recipes!