October 2, 2022


Outstanding health & fitness

How You Can Medically Improve Your General Health and Wellness

Constantly monitoring your health by visiting a family medicine clinic and living a healthy lifestyle has myriad benefits to your overall well-being. Family medicine clinics around the globe, such as the Abigail S Tyler CRNP, have dedicated their time and effort to providing primary medical care to individuals or families around Philadelphia in the US.

According to professional medical experts, making annual wellness appointments has been linked to a longer life expectancy. Here are five significant ways to manage and improve your overall health and wellness.

1.      Schedule a family medicine appointment

Family medicine is a medical practice that provides primary and preventative care to individuals or members of a family. Family medicine clinics offer various medical services such as immunizations, preventive screenings, annual wellness exams, and lab work to increase patients’ longevity and happy, healthy life.  

Family medicine appointments also play a massive role in helping patients manage chronic conditions such as high blood pressure or diabetes to reduce the risk of long-term health complications. Family medicine appointment routines automatically allow you to access your health and improve your quality of life.

2.      Seek weight management services

If you have been struggling to lose a couple of pounds, you should probably consider medically supervised weight management services from a family medicine clinic. If you want a healthy way to lose weight, you should consider a medically supervised weight management treatment.

A medically supervised weight management treatment can help you manage a healthy weight by combining several weight management practices such as dietary guidance, weight loss prescription medication, and regularly recommended exercises. 

3.      Make several annual wellness visits.

Regular annual wellness visits are an effective way of accessing your overall health and identifying any unnoticed or underlying chronic conditions. According to wellness specialists, adults, particularly those 50 years or older, should strive to make annual wellness visits at least once every year.

Individuals 50 years or older usually have a higher risk of experiencing chronic or acute conditions. Therefore, scheduling and learning about the benefits of annual wellness visits is highly advisable.

4.      Seek Botox and fillers services

As you age, your skin usually wrinkles, dries up and loses elasticity. With regular and healthy cosmetic injectables such as Botox and fillers, your skin can begin to look supple and vibrant. Botox and fillers are excellent ways of improving your skin appearance.

Botox and fillers are different types of cosmetic treatments; however, they are both meant to enhance and improve your overall appearance. Botox cosmetic treatment reduces wrinkles on the skin, while the fillers cosmetic treatment improves your skin elasticity by smoothing wrinkles.

5.      Take regular on-site lab tests

On-site lab tests are tests and samples taken to identify any undiagnosed underlying medical condition. On-site lab tests involve extracting bodily fluids such as saliva, urine, or blood samples to diagnose an underlying unnoticed condition such as diabetes, STDs, high cholesterol, hormonal imbalance, etc.

If you are thinking of a way to improve your overall health and wellness, you should consider taking on-site lab tests at least once a year. They are also an effective, safe, and less invasive way of monitoring certain underlying conditions.

Suppose you want to improve your overall health and wellness and increase longevity, you should make an appointment at Penn’s Rock Primary Care, a family medicine clinic in Philadelphia, Pennsylvania. There, you will encounter professional medical specialists such as Dr. Monika Vansant, DO, and Mrs. Abigail Tyler, CRNP, medical specialists with years of experience caring for and tending to patients’ needs. Call their offices and get started with your health and wellness journey.