April 20, 2024

Acage

Outstanding health & fitness

Natural Ways to Manage Peripheral Arterial Disease

In recent years, the rates of peripheral arterial disease (PAD). The disease affects the individual’s productivity since it affects critical parts such as the legs. However, the main problem is that in its early stages, it is usually asymptomatic. When people discover it, managing it is usually a costly process. The peripheral arterial disease Coconut Creek has been set up to offer quality services for individuals suffering from PAD. High cholesterol, physical inactivity, smoking, high blood pressure, overweight, diabetes, and coronary artery diseases are the factors that increase the risk of PAD. The following are ways you can apply to manage PAD naturally.

Walk and Rest

When suffering from PAD, a person usually cuts off the activity. However, if you are suffering from PAD, it is good exercise. Since some of the exercises may hurt, you should master how to control the pain. Besides, you should master listening to the body and learn when to pause. You should rest and wait for the pain to fade away before resuming the exercise. Resting will help the body to build up energy. You should not give up because the more you walk, the more you will be able to go, and the more distance you will cover, the more beneficial it will be to your body. To reduce injuries, you should stretch before and after walking.

Taking care of the legs and feet

Many people with PAD often experience it in some parts of the legs. Calves and thighs are at greater exposure to the PAD. Essentially, this infection will limit blood flow, leading to pain and numbness in the leg. Therefore, you will experience difficulties walking or doing other activities since your muscles cannot get enough blood. It would help if you always took measures to protect your legs and feet. You should wear loose socks which avoid too much compression on the arteries at the back of your feet.

Avoid smoking

Smoking can worsen the state of the people living with PAD. Essentially, smoking can destroy and lead to the constriction of the arteries, which can pose a threat to the intensification of the PAD. You should make efforts to quit smoking if you have been doing all forms of smoking. If you experience difficulties quitting smoking, you should seek medications and consultants from specialists. When you stop smoking, you will reduce your body’s risk of developing PAD.

Eat a healthy diet

Some meals that we take can increase the risk of getting PAD. For example, the diet contributing to heavy weight is a risk factor even for individuals living with PAD. Therefore, individuals should avoid such meals and take a healthy diet rich in proteins and vitamins. The meals rich in proteins and vitamins include; vegetables and legumes. Also, you should consult the specialists on the dietary plan. Taking a healthy meal helps to avoid the development of PAD.

Have you been suffering from PAD and looking for a facility that will give you quality care? Look no further. South Florida Vascular Associates has been offering quality services that have helped patients recover from PAD. Contact the facility and book your appointment to mark the end of your suffering.