April 14, 2024


Outstanding health & fitness

76, match and even now preaching healthy everyday living

Today, long-time fitness educator and practitioner Sandy Rupnow is 76, still preaching the gospel of exercise, and can be seen happily running or speed-walking near Liberty Centre pond in her home town of North Liberty.

Sandy Rupnow fell into action with me throughout just one latest strolling lap all around Liberty Centre pond in North Liberty.

It grew to become apparent inside of 50 yards that she is a spirit to be reckoned with and I would have to quicken my tempo to continue to keep up, both bodily and mentally.

This retired educator, two-time Boston Marathon runner, former Iowa Actual physical Schooling Instructor of the 12 months, Jesse Owen acquaintance and lifelong fitness expert is, very well, driven.

She operates up to five miles several times a 7 days and speed walks a few to five miles on the off days. She has a stretching regimen each and every working day, lifts no cost weights at her North Liberty property and abhors medicines of any sort.

“I don’t even have a bottle of aspirin,” she says. “I have a good deal of religion in my immune system and my life-style.”