September 21, 2023


Outstanding health & fitness

A Cure For a Common Disease – Eating Your Way Out of Diverticulitis

Diverticulitis – a common disease in the digestive system particularly in the large intestine. This disease is actually a result of an inflammation found on the outside of the colon. The person struck with this disease may feel nausea, diarrhea or constipation, abdominal pains and even vomiting.

Medical experts say that the primary cause of this disease is a major lack of dietary fiber, particularly non-soluble fibers. Aside from the long list of treatments and diagnosis, such as: CT scanning, colonoscopy and treatments like bowel resting, fluid resuscitation, antibiotics and even surgery; other preventive and precautionary measures can be observed and practiced.

Most would agree that prevention is better than curing. So before this disease gets inside your gut, considering our hard economic times, we must guard our health and prepare for action. Being solely attributed to a lack of dietary fibers, the right choice of food is probably the best solution and answer. Although more and more fast food restaurants are popping out to sell cheap and cholesterol loaded snacks, the pursuit for a healthy, green and leafy diet must even be greater.

First let us be warned that there are also some foods to avoid. Here are the foods to avoid with diverticulitis: chilies, peppers, nuts, corn, sesame seeds, junk foods, and processed foods. Anything spicy is definitely a no no. The listed foods above are there because they are hard on the digestive system. If there are diverticulitis foods to avoid, there are also diverticulitis foods we should eat and maintain.

Among these are a combination of: whole wheat breads and grains, whole wheat pastas and pizzas, bran cereal products, oatmeal, and brown rice. Dietitians recommend eating raw veggies and dried fruits to aid to boost fiber in the body. And to top it off, try drinking nutritious milk too. We have only one body to use, let us start investing on our health now.