Home Remedies for Strained Feet

Do you get sprains and strains in your feet from activities in the field? Sometimes the foot injuries result from trauma and ankle joint muscle overuse. Sprains result in the stretching and tearing of the ligaments and muscles in the ankle. The ligaments connect and stabilize the bone on a joint like the ankle. On the other hand, straining occurs from stretching and tearing the muscles in the foot. You should look for a sprains and strains New York expert who can educate you on ways to deal with foot and ankle trauma. These sprain and strain home remedies might improve foot trauma and pain.

How to Identify Foot Sprain

Sometimes knowing the type of injury leads to better pain and trauma management. You may experience bruising, difficulty walking and bearing weight, and immediate throbbing pain. You may feel cramps and muscle tightening on the ankle and experience weakness and tenderness. However, you should see a doctor if you are not sure about the extent of the trauma. Bone fractures due to trauma might lead to long-term complications and disabilities, and it would be better to treat bone fractures effectively.

Home Remedies Which May Improve Ankle Sprain

·         You should rest

You might need to avoid exerting weight on the injured ankle and pause strenuous activities and exercises that pressure the ankle. You may avoid walking for long distances to shorten the healing time. However, you may engage in some physical activities with the help of a physical therapist.

·         Apply ice

Ice might numb the injured ankle, and you may need to apply it to the area for at least 20 minutes; the freezing temperatures reduce inflammation and acute pain after the injury. An ice pack would be ideal, but you may wrap the bag with frozen vegetables wrapped in a towel.

·         Compress the injured part

Compression will support the foot, and you may use a tight stocking on the foot to alleviate the pain and swelling. However, you should not wrap the compression bandage as tight as it worsens the injury.

·         Elevate the foot

Elevating the foot after an ankle sprain reduces the fluid flow into the injured area. A liquid build-up in an injured area complicates the healing process and promotes inflammation and chronic pain.

When to See a Doctor

A minor sprain might not cause any health concerns, but you should see a doctor if the injury site is swollen, painful, and hot. Sometimes whatever you think of as a sprain would be a fracture. Therefore, you may see a doctor if there is a popping sound with the ankle injury or if you cannot move or bear weight after the injury. Numbness and limb buckling after an injury might be another sign to see a doctor.

Exercising and high-intensity activities can cause ankle sprains; if the injury is mild, you can manage it with home remedies. However, you may need immediate medical attention if there is inflammation, acute pain, and hotness on the injury site. You may need physical therapy and treatment to heal from sprained ankles. Good luck finding the proper treatment which meets your needs.