June 17, 2024


Outstanding health & fitness

Proven Healthy Foods That You Can Add To Your Weight Loss Diet

If you want to shed excess body fat you have to remove some food items from your diet and you have to replace those foods with more healthy food choices.

In this article we shall be looking at the following different healthy foods that you can add to your weight loss diet plans to help you lose weight and at the same time stay healthy:


This fish is a good source of protein and omega-3 fatty acids which are very good for the body. Salmon also contains lots of vitamin B6 and vitamin B12. It is recommended that you eat more of wild salmon as it contains more nutrients.


This berry is rich in vitamins and anti-oxidants which help to fight heart diseases and cancer.


Kale is a green leafy vegetable that has anti-cancer and detoxifying properties. It is also a rich source of vitamin A and beta carotene which help to improve vision and prevent certain serious eye diseases like glaucoma. This vegetable also supplies the body with lots of vitamin C.


This fruit is rich in fibre and due to the fact that it derives its rich taste from its fructose content which is broken down into sugar at a slow rate by the body, it does not lead to sudden spikes in blood sugar.

This fruit helps to keep blood sugar levels within normal limits and it also helps to control your appetite. Eat at least one apple with its peel a day to stay fit, lean and healthy.


This natural fruit is rich in monosaturated fats which help to lower cholesterol levels and prevent heart diseases. If you eat this fruit with your major meals it will decrease your post meal sugar levels.

-Organic beef

Beef from cows that were fed on grass only is a very healthy food choice. This type of beef is usually lean and it is very rich in omega-3 essential fatty acids and beta carotene.


The chemical substance that gives beet its red colour has strong anti-cancer properties. Beet also helps to lower blood cholesterol levels and protect the heart against heart diseases. This natural food also contains lots of anti oxidants.


This fruit is particularly rich in potassium and folate. It increases the level of good cholesterol in the blood and it also aids the absorption of fat soluble vitamins from vegetables.


This pungent smelling food helps to lower blood pressure and it is rich in vitamin B6, selenium, and manganese. However, it is preferable that you use fresh garlic instead of using garlic powder or pre chopped garlic sold in jars.


These cheap food items are one of the richest natural sources of carotenoids and they have some anti-cancer properties. You can either eat carrots raw or you can eat cooked carrots.

Take note however, that most of these foods are to be used as adjuvant to your main weight loss diets; you should not consume only these natural foods if you want to lose weight as you will only end up with different types of nutritional deficiencies.