June 16, 2024


Outstanding health & fitness

The Most Helpful Way to Nudge Healthy Routines | by Kaki Okumura | Jun, 2021

What helps make Okinawa’s longest-dwelling group the healthiest village

Illustrations by Kaki Okumura

I get pleasure from looking at my mates and heading for walks. Remaining active via physical exercise and socializing is what keeps my pals and I healthy. — Nobu Higa, 100-year-previous Okinawan

The synergy of a healthy way of living and a social lifetime which encourages it, is a single of the greatest resources we can leverage for better health.