Muscle Fitness And The Importance of Chemistry in Body Building Supplements

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While it is tempting to buy the hottest body building supplements on the market, it is also important to realize the underlying chemistry of these supplements and how that chemistry affects the body. While attempting to increase muscle size, these supplements might have surprising and unwanted side affects.

Water and creatine are excellent examples of why people need to pay attention to the chemical make-up of anything they might purchase First, consider the water molecule. Water is a truly amazing substance. Water can dissolve just about anything. That is why living things require it in order to get the most out of their nutrition and biology. Water is able to dissolve things because it binds with other chemicals. Water starts by breaking the molecular structure of compounds into ions or parts of a molecule. The ions, depending on their charges, will bind with either the oxygen or hydrogen in water. This changes the way water functions because the addition of other compounds can either help or hinder how water is absorbed in the body.

Creatine is another substance that bonds with just about anything. Creatine is composed of carbon, hydrogen, nitrogen, and oxygen. All of these elements are found in water, the body, and any nutrients that the body uses. While this can be helpful for providing increased energy and nutrition to muscles, it also will magnify the affect of anything lying around. In other words, if there is excess water in the system, the creatine can bring the water through the body in such a way as to cause bloating and other digestive discomfort.

If other supplements are in use such as steroids, hormones, proteins, and vitamins, creatine will magnify both the positive and negative affects of these substances. Therefore, it is absolutely important to know the chemicals present in the supplements being used, but it is also of equal importance to know what affects these supplements produce while in the body.

There are loads of supplements that will certainly increase muscle size. Two of the most dangerous supplements are steroids and hormones. Steroids are used to increase the growth of muscle.

These should be taken under the close supervision of a doctor, and they are not recommended for recreational use. Steroids are best used for people with asthma and persons recovering from surgery and illness. Taken as a fitness supplement, steroids will yield bigger muscles. But they will also yield changes in mood and temperament. As they bond with other substances, their affects may be seriously magnified or modified. This is also true for hormones.

Testosterone is most commonly associated with muscle growth. It is best not to take testosterone unless of a hormonal condition. Otherwise, testosterone will produce side affects such as changing vocal range, extra body hair, and uterine cancer in women.
In men, the bonding of testosterone to other compounds can create feminine hormones that will change the nature of the male reproductive system. Therefore, it is important to be aware of the way in …

THE ART INSTITUTES OFFERS EDUCATIONAL ASSISTANCE

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Jacquelyn P. Muller, AVP – Public Relations, (412) 995-7262
Devra Pransky, PR Specialist, (412) 995-7685

(PITTSBURGH – September 12, 2005) The Art Institutes announced
today that it will assist both domestic and international
students from universities in New Orleans, southern Louisiana,
Mississippi and Alabama universities, which have been closed for
the foreseeable future due to the devastation caused by
Hurricane Katrina.

The Art Institutes will make available both on-campus and
online courses that might be able to permit dislocated students
to progress in their academic careers during this semester of
disruption. Students at a university forced to close by
Hurricane Katrina may register at any of The Art Institutes 31
locations across the nation for courses, on a space-available
basis, for the fall semester.

The Art Institutes will waive tuition for dislocated students
who have already registered and paid tuition at their home
institution for the fall 2005 semester. If dislocated students
have not yet paid their tuition at their home institution, they
will be assessed the lesser of the current published tuition and
fees at the home institution, or The Art Institutes’ published
tuition and fees for the fall semester, as determined by the
school president.

“The Art Institutes strives to assist college students who have
been affected by Hurricane Katrina,” says Dave Pauldine,
president of The Art Institutes. “The Art Institutes offers this
initiative as a way to reach out to the students in the Gulf
Coast region whose lives and education have been impacted by
Hurricane Katrina and do what we can to assist those students.”

The Art Institutes is a group of 31educational institutions
located throughout North America. Offering a broad range of
programs including: audio production, culinary arts, culinary
management, fashion design, fashion marketing, graphic design,
industrial design technology, interior design, media arts &
animation, multimedia & Web design, photography, restaurant
management and video production. Not all programs are offered at
all schools.

The Art Institutes operate in Atlanta, Arlington, VA (as The
Art Institute of Washington), Boston (as The New England
Institute of Art), Charlotte, Chicago and Schaumburg, IL,
Cincinnati (as The Art Institute of Ohio – Cincinnati), Dallas,
Denver, Fort Lauderdale, Houston, Las Vegas, Los Angeles (as The
Art Institute of California – Los Angeles and California Design
College), Miami (as Miami International University of Art &
Design), Minneapolis, New York, Orange County, CA, Philadelphia,
Phoenix, Pittsburgh, Portland, San Diego, San Francisco,
Seattle, Tampa, Toronto , Vancouver (as The Art Institute of
Vancouver, York, PA (as Bradley Academy of the Visual Arts) and
The Art Institute Online, a division of The Art Institute of
Pittsburgh.

Students seeking additional information about The Art
Institutes’ initiative can view the policy in its entirety at
(www.artinstitutes.edu/katrina) or call the National Admissions
Information Center at 1-888-328-7900.

The Art Institutes (www.artinstitutes.edu), with 31 education
institutions located throughout North America, provide an
important source of design, media arts, fashion and culinary
professionals. The parent company of The Art Institutes,
Education Management Corporation (www.edmc.com) is among the
largest providers of

Review of Weider Home Gym

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One of the most influential and famous figures in the history of weightlifting has been the mythical Joe Weider. It was Weider who launched the seminal and long lasting bodybuilding publication MUSCLE AND FITNESS which promoted the topic of health and exercise for years. Weider was also the promotional genius who created the Mr. Olympia contents and made many unknown body-builders into household names such as a certain Arnold who lives in the California Governors Mansion.

Weider has, of course, also marketed a number of products primarily based on his name recognition. One of the most popular is the Weider Home gymnasium. For those wishing to get in shape in the relaxation of their residence, this gym is definitely a brilliant product that delivers the proverbial products. In fact, it may be one of the finest produced home fitness systems on the market.

Weider Home gyms are gigantic apparatuses that comprise of an adjustable weight bench and free weights and wire pulleys. This apparatuses are much more helpful that the $100 bench and barbell systems sold in most retail shops. With this gym, you effectively and easily workout all muscle groups. This implies you can develop an excellent physique in a relatively short period since the system is so total.

And, incidentally, it is not just folks looking to get in shape for the 1st time that will use this system. Competitive sportsmen and those having an interest in noticeably boosting strength or endurance levels will definitely find the Weider Home gymnasium systems to be incredibly beneficial. Really, the selection of workouts you can perform on this system is vast. That’s why it can be employed by anyone hoping to get in great shape for any basis. In a way, it could be considered the home gym for all seasons since it’s so flexible in its exercise capabilities.

Whether you need to perform a mass building program, a toning program, a muscled endurance program, or maybe a cardio circuit coaching program, the Weider Home gym can accommodate your needs. It is also a simple system to operate which means even amateurs can be able to workout with the system in an effective manner. Actually, this is a superb home fitness system that nearly anyone will find beneficial.

The cost of the Weider Home gym may seem expensive to some, but the value of the system more than makes up for the pricetag. And, of course, you’d be investing money into money costs to join a gym so why not put that money to better use and buy a Weider Home Gym? Over time, it might eventually pay for itself thanks largely to the reduction of gym costs and related costs.

the bottom line is that the Weider Home gym is a good product that delivers on many fronts. If you’d like to get in shape in the privacy of your house, this is definitely the device to buy. …

Do You Need Exterminators In Los Angeles To Help Keep Your Home Healthy?

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Hiring Exterminators To Perform An Attic Clean Out Will Do The Trick!

When is the last time you hired exterminatorsto inspect your attic?

Unfortunately, many people fail to consider the importance of hiring exterminators in Los Angeles to perform Attic Clean Outs in their homes. Yet, performing these clean outs is essential when it comes to keeping your home and your family healthy and safe.

Even if you think you have managed to get rid of the rats in your attic on your own, hiring exterminators to confirm that you are rat-free and remove leftover biological waste will ensure your home remains safe for your family.

Hiring exterminators to perform an Attic Clean Out is an essential part of caring for the health of your home. This is particularly true if you know you have experienced a rat infestation or if there is a possibility that rats may have made a home in your attic.

If your attic is not cleaned by a professional exterminator, a number of factors may contribute to the poor health of your home. Some of these include…

  • Rat Droppings
  • Dead Carcasses
  • Left Over Traps
  • Rat Urine

All of these accumulate over time in the attic, where temperatures can easily reach more than 150 degrees Fahrenheit beneath the California sun. Not only is the resulting smell quite offensive, but the heat combined with the waste also results in bacteria that can lead to a number of different health issues.

When you hire exterminators in Los Angeles to perform an Attic Clean Out, all of the leftover waste is removed so it can no longer serve as a home and breeding ground for bacteria. In addition, the exterminatorswill remove all of the infested insulation and replace it with new insulation. Of course, before installing the new insulation, the exterminatorsget rid of any live rodents that may still be in the attic while also blocking all entrances to the attic.

As a result, your rat infestation is taken care of while also removing all of the signs that they once lived in your home.

So, if you suspect that you have a rat infestation or if you had an infestation and think you have taken care of the problem, it is important to hire exterminators to make certain your attic is truly rat-free — and free from rat waste. By doing so, you can avoid dealing with unpleasant smells while also keeping your home clean and free from potentially harmful bacteria.…

California Government Sees Importance Of Dental Coverage

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The Medi-Cal program, which provides health care coverage for qualifying California residents – announced this month that it will restore dental coverage benefits to its beneficiaries who lost their coverage as a result of state budget cuts in 2009. With the restored benefits, more Californians will be able to receive important dental care coverage that they had to go without for a portion of last year. The Medi-Cal program is offered through Health Net of California.

Many health insurance plans provide optional dental benefits for their plan subscribers. The optional dental health insurance benefits come with an additional monthly fee. Health insurance subscribers are not required to enroll in a dental health insurance coverage option even when they enroll in a health insurance plan. However, consumers should be aware that dental services and products are not covered under standard health insurance plans unless subscribers opt for dental coverage.

“Dental benefits are just as essential as medical benefits,” said Robert Shechet, DDS, director of dental programs for Health Net of California. “Studies have shown that poor dental health can lead to heart attacks, strokes, premature or low-birthweight deliveries, diabetes complications and other serious medical conditions. Through this offering, Health Net is helping Medi-Cal beneficiaries be healthier.”

The Medi-Cal program through Health Net provides comprehensive medical benefits to nearly 450,000 beneficiaries in Los Angeles County. Health Net of California provides Medi-Cal coverage in 10 counties across California, reaching more than 700,000 individuals. In addition to the Medi-Cal coverage that Health Net provides, it also provides Health Families coverage to about 150,000 consumers in 35 counties across California.

With specific regards to dental coverage, Health Net provides dental health care coverage to about 50,000 Medi-Cal participants in Sacramento and Los Angeles and to an additional 90,000 beneficiaries of the Health Families program.

Health Net has already been providing substitute dental coverage for Medi-Cal beneficiaries who lost coverage in the 2009 cutbacks. “Health Net is committed to helping Californians be healthy,” said Dave Meadows, Health Net of California’s vice president of State Health Programs. “We believe we are the only health plan in California extending dental benefits to adult beneficiaries, and providing substitute dental benefits to adults in the Medi-Cal program until the usual or similar benefits are restored is one more way we are working to preserve California’s medical and dental safety net.”

“Continued access to dental care is crucial for Medi-Cal beneficiaries, and even more so for those with disabilities and other challenging medical conditions,” said Irma Resendez, founder and president of Familia Unida, a non-profit organization serving thousands of individuals and families affected by multiple sclerosis and other conditions in Southern California. “Too often, we see people whose dental conditions deteriorate and later become medical problems because they do not have coverage for dental care and cannot afford to visit a dentist.”

California health insurance consumers should take time now to reexamine their health insurance plans to ensure that they have dental coverage. Unless they have specifically requested the optional dental …

California Medical Marijuana Requirements

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Since the passing of Prop 215, aka the Compassionate Use Act of 1996, thousands of patients in California legally use medical marijuana to alleviate the symptoms of countless medical conditions and side effects of certain medical treatments.  However there are countless others who haven’t yet taken advantage of the benefits of this powerful medicine because they do not understand the California medical marijuana requirements. The good news is, California’s medical marijuana laws are among the most lenient in the country—which means getting legal access to medical marijuana in CA is relatively easy for patients in need. To get medical cannabis in Los Angeles, San Francisco, San Diego, or anywhere in the Golden State, simply follow these California medical marijuana requirements:

  • You must be 18 years of age or, if under 18, be accompanied by a parent or guardian.
  • You must be a California Resident with proof of residency.
  • You must suffer from one of the following qualifying medical conditions: Anorexia; Arthritis; Cachexia; Cancer; Chronic pain; Glaucoma; HIV/AIDS, Migraine headaches; Persistent muscle spasms; multiple sclerosis; Seizures; Epilepsy; Severe nausea; or any other chronic or persistent medical symptom that either: Substantially limits the patient’s ability to conduct one or more major life activities as defined in the Americans with Disabilities Act of 1990, and if not alleviated, may cause serious harm to the patient’s safety or physical or mental health.
  • You must obtain a medical marijuana recommendation from a state licensed physician stating you will benefit from the medicinal use of cannabis. Find a qualified medical marijuana doctor in CA.

Once you have obtained a medical marijuana recommendation from your physician, you have fulfilled all of the California medical marijuana requirements. However, there is also an optional medical marijuana card program in California called the Medical Marijuana Program (MMP) that provides ID cards for patients and caregivers. Remember, obtaining a marijuana card is strictly voluntary, and not one of the necessary California medical marijuana requirements.

If you prefer the convenience and added assurance of having a state ID card, click this link to contact your county program for explicit instructions on how to apply. The requirements for getting a medical marijuana card from the MMP vary by county.…

Muscle and Fitness Magazine

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Are you into weight training and body building? Would you like to know the latest developments in gym equipment? Want to know which supplements to take to make your muscles grow more? If you want all these information and more, Muscle and Fitness Magazine is exactly what you need.

Muscle & Fitness Magazine is designed for men and women of all ages who would like to know more about good health and nutrition. It is a good source of health, exercise and nutrition advice. Every issue has various feature articles on weight lifting, building muscle mass, nutrition and sports.

The magazine also features workout guides, product reviews especially on supplements and other body building tools, and detailed information on proper exercise – most of which are illustrated with various pointers from professionals in the field.

Many professional body builders are featured such as Gustavo Badell, Sai Kalev, Ronnie Coleman, Darrem Charles, as well as Mr. Olympia Jay Cutler. Every issue also features celebrity interviews, which will surely pique your interest. They have featured celebrities like Arnold Schwarzenegger, Joe Weider, Mike O’Hearn, Dwayne Johnson, Evander Holyfield, and many others. The magazine also features figure competitors such as Jenny Lynn, Davana Medina and Monica Brant.

Muscle & Fitness Magazine covers a wide range of topics that can interest anyone who is into health and looking good. What makes it better is that it caters both for newbies and advanced levels. Whether you need advice on how to start your body building journey, or if you are looking for ways to improve it, the magazine surely has something in store for you.

While anyone can enjoy M&F magazine, Muscle & Fitness Hers is the magazine solely made for women. It is perhaps the most informative and comprehensive resource for women of all age who would like to be more physically fit and attractive. This magazine provides women the motivation as well as the information they need ranging from workouts to nutrition, even fashion.

Whether you are already in shape or if you would like to get in shape, M&F magazine is the magazine for you. Although bodybuilders, weightlifters and other health and fitness buff will potentially learn more with every issue, it provides you with much needed inspiration and motivation on how to start. More importantly, if you are looking for fresh ideas for exercise and work outs, then you can also learn a lot from M&F.…

Natural Food Supplements: Adenosine Triphosphate and Alfalfa

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Natural food supplements include a wide variety of products. Almost all health food stores carry them, and a number of drugstores and supermarkets stock them on their shelves as well. In general, natural food supplements are composed of, derived from, or by-products of foods that provide health benefits. In some cases, health benefit claims made by manufacturers are based upon a supplement’s use in traditional healing; in other cases, they are based on modern scientific research.

Food supplements can be high in certain nutrients, contain active ingredients that aid digestive or metabolic processes, or provide a combination of nutrients and active ingredients. It is important to point out that some unscrupulous manufacturers make false promises. It is there-fore vital to be an informed consumer. It is also necessary to be aware that many conservative “watchdog” organizations point to these few unsubstantiated products and label the whole industry as unreliable. This occurs in spite of the fact that many natural food supplements have been known to work for years; these products are medically endorsed only when they are “discovered” by researchers deemed acceptable by these groups. Such recent discoveries include garlic, aloe vera, fiber, and fish oils substances that have been used for centuries in many parts of the world.

Food supplements come in many shapes and forms tablets, capsules, powders, liquids, jellies, creams, biscuits, wafers, granules, and more. Product packaging depends entirely on the nature of the food supplement’s composition.

The potency of these products varies. Because they are made up of perishable foods, food derivatives, or food byproducts, their potency may be affected by the length of time they sit on a shelf or by the temperature at which they are kept. If you don’t understand how a product is to be used, ask questions or read the available literature on the particular supplement.

If you have never used a natural food supplement, you may be uncomfortable about buying and using one for the first time. This is normal. Keep in mind that once you become familiar with its use and benefits, you won’t give the idea of using it a second thought.

Adenosine Triphosphate (ATP)

Adenosine triphosphate (ATP) is a compound that serves as the immediate source of energy for the body’s cells, notably muscle cells. It increases energy and stamina, builds muscular density, increases muscular strength, buffers lactic-acid buildup (the reason for sore, achy muscles after physical activity), delays fatigue, and preserves muscle fibers. ATP is produced naturally in the body from adenine, a nitrogen containing compound; ribose, a type of sugar; and phosphate units, each containing one phosphorus atom and four oxygen atoms. ATP from Integrated Health is a good source of supplemental ATP.

Alfalfa

One of the most mineral-rich foods known, alfalfa has roots that grow as much as 130 feet into the earth. Alfalfa is available in liquid extract form and is good to use while fasting because of its chlorophyll and nutrient content. It contains digestive-aiding enzymes, amino acids, and carbohydrates. It also …

Anthem Blue Cross Vs Blue Shield – A Competitive Analysis

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Anthem Blue Cross

Anthem Blue Cross is the health care company the people of California has trusted for several decades to protect their health at affordable rates. In fact, Anthem Blue Cross covers 8.3 million Californians – more than any other carrier in the state – and has today become a household name in California.

Anthem Blue Cross is a dynamic company constantly striving to create innovative health coverage solutions that are accessible as well as affordable to all Californians. Anthem Blue Cross provides customers a multiplicity of choice and flexibility in meeting their individual health care needs.

Unique offerings are available in the individual, small and large group, senior and similar segments and they include a full range of integrated medical and specialty products, such as dental, vision, life and disability coverage.

It has to be noted that Anthem Blue Cross has won many recognitions they can be proud of. Anthem Blue Cross HMO/POS has earned an Excellent Accreditation status from the National Committee for Quality Assurance (NCQA). Anthem Blue Cross PPO is the first and continues to be the only PPO in California to have earned a Full Accreditation from the NCQA5.

Two years back, they launched the Zagat Survey online tool, which will allow consumers to share their medical experiences with one another. The survey and results will be available free of charge to members via their health plan’s web site.

They go beyond covering health care needs and take extraordinary pain to educate people how to prevent illness and lead healthy lives. To accomplish this goal, they provide members with health-related resources and information. They recommend preventive care by asking members to take precautionary screening, undergo immunizations and participate in counseling programs for preventing major illnesses.

Blue Shield of California

To those who may not be aware, Blue Shield Ca is an independent member of the Blue Shield Association and more than that, they are a not-for-profit health care organization committed to providing Californians access to high-quality health care at an affordable price.

As a not-for-profit health care institution, Blue Shield is guided by certain ethical values, which enables them to be a catalyst for innovation and constant improvement.

Blue Shield of California supports and celebrates the different life paths of their clients. Their service helps many people in the Golden State of California live robust, healthy lives free from serious illnesses.

Blue Shield has a long enviable history of providing access to quality health care for millions of Californians with diverse lifestyles, different health conditions and different medical care needs. As a not-for-profit organization, their endeavor is more about preserving the health of their members than about dollars.

Anthem Blue Cross and Blue Shield

Companies like Anthem Blue Cross and Blue Shield must stay competitive especially with their continuing changes in the health care system. By offering better coverage, they can still compete not only with each other but also with what the government will be offering. There are also controversial issues like abortion and …

How Technology Changed The Face Of Nursing

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No workplace has escaped the touch of technology, including nursing. Nursing is still, and will always be, a field where technology has had a huge impact on the way that nurses do their job. While some of the technological advances have made the nurse’s job easier, others have been implemented as a price saving measure, and still others are used to improve patient safety.

Like those in other industries, nurses are often reluctant of using new technologies. With the desire to remain within the process they are familiar with, nurses are often unwillingly pulled into newer technologies. Like most others, once they become familiar with new technology, they grow to like it. One side effect of the new technological advancements in healthcare is the increase in jobs related to the field. Before ultrasounds, there was no need for someone trained to perform them. Respiratory therapy, nuclear medicine and many other branches of healthcare have created new jobs by the advancement of technology.

Improvements in medical care

Advancements in technology have lead to improved healthcare and patient care. Before the development of electronic IV monitors and IV pump infusions, anyone who received an IV had it administered under the watchful eye of a nurse. Because manual IVs were susceptible to stopping or flowing too rapidly, a nurse remained by the patient’s side every time they received an IV. When you consider how common IVs are, it is easy to see how much time is saved with the electronic IV monitor.

All nurses are familiar with the sphygmomanometer. This is the technical name for a blood pressure cuff. Having an electronic blood pressure cuff that also records the patient’s heart beat is probably one of the greatest time saving tools that technology has brought to nursing.

Technologies such as ultrasound and sonograms have given the medical community the ability to look inside of the human body and see unborn babies and cancerous tumors. While a nurse does not perform or read the ultrasounds and sonograms, their effect has touched the nursing community by allowing more invasive diagnostic procedures to fall by the wayside.

Improvements in information management

As important as nursing care is for the patient, it is only one part of the nurse’s job. The nurse is responsible for maintaining an accurate record on each patient under her care. While many hospitals continue to use pen and paper charting, technology can make the record keeping process less cumbersome. There are computerized programs available for medication dispensing, hospital occupancy and insurance and payment programs. Patient records can be maintained in a computerized database which allows the physician, nurse or other medical professional to pull up the patient’s medical history in seconds. Portable computing equipment allows the nurse to update the information on the fly, rather than at the end of each shift. Internet access allows medical personnel to have instant access to databases to search for symptoms and drug interactions.

Reducing the risk of mistakes

Computerized drug management software reduces the chances …